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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; burn fat</title>
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		<title>Main 3 Objectives of Diets</title>
		<link>http://www.the-perfectshape.com/2007/06/main-3-objectives-of-diets/</link>
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		<pubDate>Sat, 02 Jun 2007 08:59:47 +0000</pubDate>
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				<category><![CDATA[Diets]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[increase body fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[medical diets]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[starvation effects]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stay slim]]></category>

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		<description><![CDATA[When speaking of diets, one must know that there are numerous objectives that can be achieved by dieting: 1. THE MOST COMMON objective is loss of excess body fat; 2. Medical objectives; 3. Increase body fat and / or muscle weight gain. There are many other objectives, but let’s try to focus on these three: 1. Loss of excess body fat These diets restrict the intake of specific food, or food in general. The METABOLIC DIFFERENCES and LIFE STYLE are two main factors that influence the effectiveness of dieting. Sometimes, short-term dieting is not even effective. When reducing the food<a href="http://www.the-perfectshape.com/2007/06/main-3-objectives-of-diets/">...Read the Rest</a>]]></description>
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		<title>Top 4 Best Ways to Burn More Calories</title>
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		<pubDate>Sun, 20 May 2007 00:40:33 +0000</pubDate>
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				<category><![CDATA[Calories]]></category>
		<category><![CDATA[benefits of chilies]]></category>
		<category><![CDATA[best exercises to lose weight]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
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		<category><![CDATA[how to burn more calories]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[prevent cancer]]></category>
		<category><![CDATA[spicy food]]></category>
		<category><![CDATA[stay fit]]></category>
		<category><![CDATA[stay healthy]]></category>

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		<description><![CDATA[The name &#8220;calorie&#8221; derives from the Latin word &#8220;calor&#8221; which means HEAT. The calorie is generally used as an energy measurement unit and specifically for the amount of food energy. There are 2 definitions related to calories: The small calorie (gram calorie) – represents the energy needed to increase the temperature of 1 gram of water by 1 degree Celsius (about 4.184 Joules). The symbol of this unit is “cal”. The large calorie (kg calorie) – represents the energy needed to increase the temperature of 1 kg of water by 1 degree Celsius (about 4.184 Kj). The symbol of this<a href="http://www.the-perfectshape.com/2007/05/top-4-best-ways-to-burn-more-calories/">...Read the Rest</a>]]></description>
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		<title>Energy obtained from food</title>
		<link>http://www.the-perfectshape.com/2007/01/energy-obtained-from-food/</link>
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		<pubDate>Sun, 07 Jan 2007 15:41:00 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[best exercises for weight lose]]></category>
		<category><![CDATA[body energy]]></category>
		<category><![CDATA[boost energy]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[count calories]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[how many calories do I need]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrients]]></category>

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		<description><![CDATA[The energy of human body got from food is limited mostly by digestion. The main nutrients required by the human body come from 5 separate classes: Proteins Fats Carbohydrates Vitamins Minerals Approximately 1600 &#8211; 1800 kcal are needed daily by a man adult, while a woman needs 1200 &#8211; 1400 kcal. The need for energy is different from person to person, depending mainly on the life style. For example, active men need approximately 3000 kcal daily, active women need 2500 kcal, while athletes usually need more than 5000 kcal per day. Any surplus of calories is transformed and stocked as<a href="http://www.the-perfectshape.com/2007/01/energy-obtained-from-food/">...Read the Rest</a>]]></description>
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