Calories

AUDIO 

Audio – 12 Great Tips to Help You Lose Weight While Eating Out

August 20, 2012October 18, 2017 Perfect Shape 2957 Views 0 Comment alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

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HEALTH 

The First Step To Weight Loss

August 20, 2012October 16, 2017 Perfect Shape 4027 Views 1 Comment active lifestyle, alcohol consumption, alternative medicine, balanced diet, blood presure, Calories, cholesterol, detoxification, digestion, exercises, fatty liver disease, health benefits, healthy liver, improve weight loss, liver, liver conditions, liver disease, lose weight, losing weight, low fat, metabolism, perfect shape, reduce fatigue, reduce stress, stay healthy, toxins, unbalanced diet, weight loss, wellness, why weight loss doen't work

The first step to weight loss is to prepare mentally for the process. Baby-steps will also lead to results. When

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Exercises 

9 Popular Olympic Games – What do Athletes Eat?

August 16, 2012October 17, 2017 Perfect Shape 6782 Views 1 Comment athlets, balanced diet, basketball, boxing, build muscles, Calories, carbohydrates, diet, drink water, energy boost, fat, fencing, football, Fruits, high jumping, increase endurance, increase stamina, judo, lose weight, nutrition, Olympic Games, perfect shape, proteins, running, stay healthy, stay hydrated, swimming, tennis, Vegetables, weight loss

Taking a balanced diet is essential for athletes to be able to perform and withstand the physical pressure of the

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VIDEO 

Video – 12 Great Tips to Help You Lose Weight While Eating Out

August 6, 2012October 23, 2017 Perfect Shape 3145 Views 2 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

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HEALTH 

12 Great Tips to Help You Lose Weight While Eating Out

August 4, 2012October 23, 2017 Perfect Shape 4081 Views 6 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

What to select when you are at your favorite restaurant that will help you lose weight and maintain or improve

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Energy 

Top Natural Drinks To Boost Energy Level For An Active Lifestyle

June 29, 2012October 23, 2017 Perfect Shape 8786 Views 7 Comments active lifestyle, boost energy, caffeine, Calories, carbohydrates, carnitine, coffee, espresso, fibers, honey, increase energy, increase metabolism, Milk, more energy, natural drinks, noodle soup, orange juice, proteins, soup, stay healthy, tomato juice, vitamin C, yogurt

When trying to boost energy level you should always consider natural alternative. Energy which is another name for calories is

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Food 

Eat What You Want…Really!

May 18, 2011October 24, 2017 Perfect Shape 9347 Views 5 Comments bad eating habits, bad food, build self-esteem, Calories, check calories, control food, count calories, eat healthy, eat what you want, eating habits, exercise, fast food, Food, good eating habits, less calories, lose weight, stay healthy, stay slim, weight loss, what to eat

What if we didn’t need any diet at all and you could eat what you want!?! Just imagine: today is

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HEALTH 

Top 8 Overeating Triggers

May 9, 2011October 24, 2017 Perfect Shape 3948 Views 5 Comments bad habits, Calories, comfort zone, deprivation, drained of energy, eat less, emotional triggers, feeling bored, food temptation, hate my body, how to stop overeating, lack of willpower, lose weight, no more overeating, overeating, overeating emotional triggers, overeating triggers, stay fit, stay healthy, stop eating, stop overeating, tired, top overeating triggers, triggers overeating, weight loss

Overeating is a bad habit that can be very difficult to get rid of especially if we consider that overeating

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Exercises 

Get Fit NOW

April 11, 2011October 25, 2017 Perfect Shape 3365 Views 6 Comments Calories, diet, exercise, exercising, get fit, get fit now, get fit today, how many calories we burn, lose weight, losing weight, movation to lose weight, overweight, perfect shape, stay healthy, stay motivated to lose weight, try losing weight, weight loss, weight loss plan

Are you wondering how you can get fit now? Are you overweight? Well, you are not alone. More than two-thirds

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