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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; Calories</title>
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		<title>Eat What You Want…Really!</title>
		<link>http://www.the-perfectshape.com/2011/05/eat-what-you-want%e2%80%a6really/</link>
		<comments>http://www.the-perfectshape.com/2011/05/eat-what-you-want%e2%80%a6really/#comments</comments>
		<pubDate>Wed, 18 May 2011 18:07:15 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[bad eating habits]]></category>
		<category><![CDATA[bad food]]></category>
		<category><![CDATA[build self-esteem]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[check calories]]></category>
		<category><![CDATA[control food]]></category>
		<category><![CDATA[count calories]]></category>
		<category><![CDATA[eat healthy]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stay slim]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[what to eat]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1278</guid>
		<description><![CDATA[What if we didn’t need any diet at all!?! Just imagine…today is the day we can eat all we want, in the size we want and whenever we want. If you find yourself in an unpredictable situation, with no internet around you to check calories, no friendly advices to guide you toward the healthy choice, what would you do? It all comes to whether you have learned anything about your eating habits, since health started to be a priority for you. I want you to design a journal with the daily menu of foods you want to eat. Remember, what<a href="http://www.the-perfectshape.com/2011/05/eat-what-you-want%e2%80%a6really/">...Read the Rest</a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Top 8 Overeating Triggers</title>
		<link>http://www.the-perfectshape.com/2011/05/top-8-overeating-triggers/</link>
		<comments>http://www.the-perfectshape.com/2011/05/top-8-overeating-triggers/#comments</comments>
		<pubDate>Mon, 09 May 2011 16:06:12 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[deprivation]]></category>
		<category><![CDATA[drained of energy]]></category>
		<category><![CDATA[eat less]]></category>
		<category><![CDATA[emotional triggers]]></category>
		<category><![CDATA[feeling bored]]></category>
		<category><![CDATA[food temptation]]></category>
		<category><![CDATA[hate my body]]></category>
		<category><![CDATA[how to stop overeating]]></category>
		<category><![CDATA[lack of willpower]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[no more overeating]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[overeating emotional triggers]]></category>
		<category><![CDATA[overeating triggers]]></category>
		<category><![CDATA[stay fit]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stop eating]]></category>
		<category><![CDATA[stop overeating]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[top overeating triggers]]></category>
		<category><![CDATA[triggers overeating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1269</guid>
		<description><![CDATA[Overeating is a bad habit that can be very difficult to get rid of. The problem is that you cannot just stop eating because we need food to survive. So, we are constantly surrounded by food and we cannot avoid it. Probably most of you will know what I mean when I say that food temptation is almost everywhere. Outside our home we are surrounded by restaurants, pubs, coffee shops, fast food restaurants etc; at home, we have the fridge and kitchen cabinets; at the office we have sandwich and chips vending machines etc. So, there’s practically no place where<a href="http://www.the-perfectshape.com/2011/05/top-8-overeating-triggers/">...Read the Rest</a>]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Get Fit NOW</title>
		<link>http://www.the-perfectshape.com/2011/04/get-fit-now/</link>
		<comments>http://www.the-perfectshape.com/2011/04/get-fit-now/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 18:05:36 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[get fit today]]></category>
		<category><![CDATA[how many calories we burn]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[movation to lose weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[perfect shape]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stay motivated to lose weight]]></category>
		<category><![CDATA[try losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1206</guid>
		<description><![CDATA[Are you overweight? Well, you are not alone. More than two-thirds of all adults in the United States are having this problem. Most people, when trying to lose weight, will try one, two or more diets. However, not all of them are seeing the whole picture. People try different types of diets without taking in consideration the importance of exercising. For most of them, this is the main cause that makes diets inefficient. So, people will start eating that and not eating that and so one, without adopting a more dynamic lifestyle. After 2 days, 4 days, one week, two<a href="http://www.the-perfectshape.com/2011/04/get-fit-now/">...Read the Rest</a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>10 False Weight Loss Myths</title>
		<link>http://www.the-perfectshape.com/2010/11/10-false-weight-loss-myths/</link>
		<comments>http://www.the-perfectshape.com/2010/11/10-false-weight-loss-myths/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 14:57:41 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn more fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cut back on calories]]></category>
		<category><![CDATA[diary products]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[drastic diets]]></category>
		<category><![CDATA[eat bread]]></category>
		<category><![CDATA[eating at night]]></category>
		<category><![CDATA[eating bread]]></category>
		<category><![CDATA[eating late]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[feeling hungry]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[intense exercises]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[no more calories]]></category>
		<category><![CDATA[no sugar]]></category>
		<category><![CDATA[no sugar beverages]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[starch]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar replacement]]></category>
		<category><![CDATA[trans-fat]]></category>
		<category><![CDATA[unsaturated fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss myths]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=870</guid>
		<description><![CDATA[1. Starches make you fat and should be avoided when trying to lose weight “Don’t eat bread when you’re on a diet!” some people say. But this is one of the most common misconceptions about weight loss. Foods high in starch such as bread, rice, and pasta are low in fat and calories but high in carbohydrates. These kinds of foods provide the body with its primary source of energy. Fat and carbohydrates often come together, especially in baked foods such as baked potatoes, crackers, croissants, muffins or microwave popcorn and this is why it’s easy to confuse starches with<a href="http://www.the-perfectshape.com/2010/11/10-false-weight-loss-myths/">...Read the Rest</a>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Top 8 Unhealthiest Foods</title>
		<link>http://www.the-perfectshape.com/2007/10/top-8-unhealthiest-foods/</link>
		<comments>http://www.the-perfectshape.com/2007/10/top-8-unhealthiest-foods/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 18:06:37 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[artificial flavors]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[calories in food]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[do not eat]]></category>
		<category><![CDATA[doughnuts]]></category>
		<category><![CDATA[eat bacon]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat substitute]]></category>
		<category><![CDATA[food to avoid]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[hot dogs]]></category>
		<category><![CDATA[how many calories in a burger]]></category>
		<category><![CDATA[hydrogenated fat]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[olestra]]></category>
		<category><![CDATA[potato chips]]></category>
		<category><![CDATA[sodas]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[unhealthy food]]></category>
		<category><![CDATA[what food to avoid]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/2007/10/03/top-8-unhealthiest-foods/</guid>
		<description><![CDATA[In the modern society, people have less and less time to cook their own food. This is why fast-food outlets and restaurants have become more popular. However, is this a healthy eating habit? Nutritionists underline that some food products are a real nightmare for our health. These food products contain high quantities of saturated fat, nitrates, sugars and salt and, therefore, can lead to cholesterol level increase. Long-term consumption of such food products can cause weight increase and also various diseases. Moreover, these food products don’t ensure the necessary daily intake of vitamins and minerals. In this respect, we thought<a href="http://www.the-perfectshape.com/2007/10/top-8-unhealthiest-foods/">...Read the Rest</a>]]></description>
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		<slash:comments>34</slash:comments>
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