Calories tag

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

Fresh Posts WEIGHT LOSS

10 False Weight Loss Myths

November 18, 2010October 18, 2017 Perfect Shape 4709 Views 24 Comments bread, burn calories, burn more fat, Calories, carbohydrates, cheese, cut back on calories, diary products, diets, drastic diets, eat bread, eating at night, eating bread, eating late, exercises, fat, feeling hungry, ice cream, intense exercises, lose weight, Milk, no more calories, no sugar, no sugar beverages, overeating, pasta, saturated fat, skipping meals, starch, stay healthy, sugar, sugar replacement, trans-fat, unsaturated fat, weight loss, weight loss myths, yogurt

The society of today surrounds us with all kind of true and false information, including weight loss myths. So, which

Read more

unhealthiest foods to avoid

Top 8 Unhealthiest Foods

October 3, 2007October 18, 2017 Perfect Shape 10441 Views 40 Comments artificial flavors, bacon, burgers, butter, cakes, Calories, calories in food, cholesterol, cookies, do not eat, doughnuts, eat bacon, fat, fat substitute, food to avoid, french fries, hot dogs, how many calories in a burger, hydrogenated fat, junk food, lose weight, margarine, olestra, potato chips, sodas, stay healthy, unhealthy food, what food to avoid

As time passes we seem to be more attracted by the unhealthiest foods. In the modern society, people have less

Read more

ways to burn more calories

Top 4 Best Ways to Burn More Calories

May 20, 2007February 10, 2016 Perfect Shape 11317 Views 27 Comments benefits of chilies, best exercises to lose weight, best ways to burn calories, burn calories, burn fat, burn more calories, Calories, daily routine for losing weight, how to burn calories, how to burn more calories, how to lose weight, lose weight, perfect shape, prevent cancer, spicy food, stay fit, stay in shape, stay slim

There are a lot of easy ways out there to burn more calories. In this article we will point out

Read more

explaining energy provided by food

Energy provided by food

January 7, 2007October 18, 2017 Perfect Shape 9042 Views 5 Comments best exercises for weight lose, body energy, boost energy, burn calories, burn fat, Calories, count calories, Energy, energy from food, energy obtained from food, energy provided by food, Food, how many calories do I need, lose fat, lose weight, nutrients

Understand the process of losing weight (burning fat) by understanding the process of using the energy provided by food

Read more

Next →