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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; can&#8217;t sleep</title>
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		<title>Why Can&#8217;t I Sleep?</title>
		<link>http://www.the-perfectshape.com/2010/10/why-cant-i-sleep/</link>
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		<pubDate>Tue, 19 Oct 2010 12:56:29 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[better sleep]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=856</guid>
		<description><![CDATA[Maybe you are among the 1 in 6 people who suffer from an undiagnosed sleep disorder. On average, adults require about 7-8 hours of sleep per day, but this may differ from person to person. Sleep disorders reduce the quality of sleep, rendering you unable to benefit from its numerous health benefits: healthy heart, lower stress levels, reducing inflammations, better memory and concentration, weight control, better mood, muscle repair and lower risk of cancer. Sleep deprivation may be manifesting itself through the following symptoms: - Feeling tired and sleepy during the day - Low performance at work and requiring caffeine<a href="http://www.the-perfectshape.com/2010/10/why-cant-i-sleep/">...Read the Rest</a>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>50 Miraculous Health Benefits of Honey</title>
		<link>http://www.the-perfectshape.com/2010/10/50-miraculous-health-benefits-of-honey/</link>
		<comments>http://www.the-perfectshape.com/2010/10/50-miraculous-health-benefits-of-honey/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 10:44:46 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Food]]></category>
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		<category><![CDATA[aging]]></category>
		<category><![CDATA[antioxidant]]></category>
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		<category><![CDATA[benefits of honey]]></category>
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		<category><![CDATA[brittle nails]]></category>
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		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cure bad breath]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=810</guid>
		<description><![CDATA[Honey has been around since ancient times. It is mentioned in Egyptian hieroglyphics and in the Bible. Both Greeks and Romans used it as an offering to the gods and the dead. Honey contains 80% natural sugar (glucose and fructose), 18% water and 2% protein, pollen, minerals, vitamins and ash. Honey also has three main properties that make it such a popular food product with extraordinary alternative uses in medical field: - Honey is antiseptic and antibacterial, anti-fungal and antibiotic preventing the growth of certain bacteria; - Honey, especially darker honey from buckwheat, contains natural antioxidants that help eliminate free<a href="http://www.the-perfectshape.com/2010/10/50-miraculous-health-benefits-of-honey/">...Read the Rest</a>]]></description>
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		<slash:comments>18</slash:comments>
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		<title>10 Snoring Solutions to Try Out</title>
		<link>http://www.the-perfectshape.com/2010/09/10-snoring-solutions-to-try-out/</link>
		<comments>http://www.the-perfectshape.com/2010/09/10-snoring-solutions-to-try-out/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 16:06:24 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[deep sleep]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=781</guid>
		<description><![CDATA[Research has shown that almost 80% of men snore occasionally, compared to 40% of women. It has also been concluded that 25% of adults snore almost every night. Being one of the most common sleep problems, what exactly do we know about snoring? Problems caused by snoring: Snoring can affect the quality of your sleep which may lead to fatigue during daytime, irritability, drowsiness and health problems. It is also no secret that loud snoring can prevent your bed partner from sleeping. Many couples start sleeping in separate rooms as a solution but this could affect your relationship. Snoring causes:<a href="http://www.the-perfectshape.com/2010/09/10-snoring-solutions-to-try-out/">...Read the Rest</a>]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>10 Tips to Help You Fight Insomnia</title>
		<link>http://www.the-perfectshape.com/2010/08/10-tips-to-help-you-fight-insomnia/</link>
		<comments>http://www.the-perfectshape.com/2010/08/10-tips-to-help-you-fight-insomnia/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 15:10:15 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
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		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[deep sleep]]></category>
		<category><![CDATA[disorders sleep]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=709</guid>
		<description><![CDATA[An adult generally needs about 7-8 hours a sleep a night. However, this may vary from person to person. If you constantly feel tired when waking up, or if you’ve been sleep deprived for a while, you should increase your sleep time. Lack of sleep has many negative effects on your health. Firstly, it makes you less productive by impairing your memory, mood and concentration. Moreover, it also weakens your immune system and increases the risk of accidents. Estimates show that about 10% to 20% of fatal car accidents are caused by driver’s fatigue and falling asleep at the wheel.<a href="http://www.the-perfectshape.com/2010/08/10-tips-to-help-you-fight-insomnia/">...Read the Rest</a>]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>10 Best Foods for a Good Night Sleep</title>
		<link>http://www.the-perfectshape.com/2008/01/10-best-foods-for-a-good-night%e2%80%99s-sleep/</link>
		<comments>http://www.the-perfectshape.com/2008/01/10-best-foods-for-a-good-night%e2%80%99s-sleep/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 23:30:41 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bananas]]></category>
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		<category><![CDATA[how much should I sleep]]></category>
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		<category><![CDATA[sleep better]]></category>
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		<category><![CDATA[sleep more]]></category>
		<category><![CDATA[sleep well]]></category>
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		<category><![CDATA[stimulate sleep]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[warm milk]]></category>
		<category><![CDATA[whole-wheat bread]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/2008/01/05/10-best-foods-for-a-good-night%e2%80%99s-sleep/</guid>
		<description><![CDATA[How many times did it happen to you to have a bad day!?! How many times did it happen to you to not be in the mood for anything!?! Well, it might help you to know that sometimes bad days or bad mood are the result of an improper sleep during nights. Sleep brings more energy into people and can make us think clear and in a more positive way. In addition, sleep can also be considered as a method of reliving stress build up during the day. It is recommended to sleep around 7 or 8 hours a night<a href="http://www.the-perfectshape.com/2008/01/10-best-foods-for-a-good-night%e2%80%99s-sleep/">...Read the Rest</a>]]></description>
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		<slash:comments>21</slash:comments>
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