carbohydrates Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

olimpic games what do athletes eat

9 Popular Olympic Games – What do Athletes Eat?

August 16, 2012October 17, 2017 Perfect Shape 4449 Views 1 Comment athlets, balanced diet, basketball, boxing, build muscles, Calories, carbohydrates, diet, drink water, energy boost, fat, fencing, football, Fruits, high jumping, increase endurance, increase stamina, judo, lose weight, nutrition, Olympic Games, perfect shape, proteins, running, stay healthy, stay hydrated, swimming, tennis, Vegetables, weight loss

Taking a balanced diet is essential for athletes to be able to perform and withstand the physical pressure of the

Read more

feed your muscles

Top 10 Foods to Feed Your Muscles

August 8, 2012October 23, 2017 Perfect Shape 6470 Views 6 Comments antioxidants, apples, broccoli, carbohydrates, cherries, chia seeds, feed muscles, fibers, flax seeds, food craving, health benefits, healthy lifestyle, improve digestion, kefir, less calories, lose weight, minerals, muscle inflammation, muscle pain, muscles, nutrients, nutrition, nutritios fruits, nutritious vegetables, omega 3, oranges, perfect shape, prevent cancer, prevent hearth diseases, proteins, red meat, reduce cholesterol, spinach, stay healthy, supplements, vitamin C, vitamins, water, weight loss

Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by

Read more

eat breakfast to stay healthy

10 Reasons To Eat Breakfast For A Healthy Living

July 2, 2012October 23, 2017 Perfect Shape 3122 Views 13 Comments blood sugar, boost energy, boost immunity, boost mental faculties, carbohydrates, eat breakfast, fibers, health benefits, healthy eating habits, healthy living, higher productivity, learn eating habits to children, learning ability, lose weight, lower cholesterol, memory functions, protein, reduce calories intake, reduce fatigue, reduce hunger, save calories, stay healthy, weight control, weight loss

There are more than 10 reasons to eat breakfast, most of them associated with many health benefits. Breakfast is the

Read more

natural drinks to boost energy level

Top Natural Drinks To Boost Energy Level For An Active Lifestyle

June 29, 2012October 23, 2017 Perfect Shape 5388 Views 7 Comments active lifestyle, boost energy, caffeine, Calories, carbohydrates, carnitine, coffee, espresso, fibers, honey, increase energy, increase metabolism, Milk, more energy, natural drinks, noodle soup, orange juice, proteins, soup, stay healthy, tomato juice, vitamin C, yogurt

When trying to boost energy level you should always consider natural alternative. Energy which is another name for calories is

Read more

Fresh Posts WEIGHT LOSS

10 False Weight Loss Myths

November 18, 2010October 18, 2017 Perfect Shape 3346 Views 24 Comments bread, burn calories, burn more fat, Calories, carbohydrates, cheese, cut back on calories, diary products, diets, drastic diets, eat bread, eating at night, eating bread, eating late, exercises, fat, feeling hungry, ice cream, intense exercises, lose weight, Milk, no more calories, no sugar, no sugar beverages, overeating, pasta, saturated fat, skipping meals, starch, stay healthy, sugar, sugar replacement, trans-fat, unsaturated fat, weight loss, weight loss myths, yogurt

The society of today surrounds us with all kind of true and false information, including weight loss myths. So, which

Read more

Exercises Fresh Posts

10 Tips for Eating and Exercising

August 10, 2010October 25, 2012 Perfect Shape 2792 Views 27 Comments build up muscles, carbohydrates, cardio, dieting, diets, exercise program, exercises, exercising, fats, fitness, fitness exercise, fitness program, gym exercise, healthy eating, lose weight, muscles, pilates, practice, proteins, stay healthy, weight loss, weight loss program, workout, workout program, workouts

Eating and exercising go hand in hand! Depending on what and how you eat, you can maximize the effects of

Read more