10 False Weight Loss Myths

1. Starches make you fat and should be avoided when trying to lose weight “Don’t eat bread when you’re on a diet!” some people say. But this is one of the most common misconceptions about weight loss. Foods high in starch such as bread, rice, and pasta are low in fat and calories but high in carbohydrates. These kinds of foods provide the body with its primary source of energy. Fat and carbohydrates often come together, especially in baked foods such as baked potatoes, crackers, croissants, muffins or microwave popcorn and this is why it’s easy to confuse starches with…Read the Rest

10 Tips for Eating and Exercising

Food and exercises go hand in hand! Depending on what and how you eat, you can maximize the effects of your exercises. In this respect, we’ve compiled a list of 10 tips for eating and exercising: 1. Don’t exercise on an empty stomach It is a common misconception that it is better not to eat anything before exercising as this will cause you nausea and cramps. While it is recommended that you don’t stuff yourself right before exercising, you do need energy in order to fuel your activities. The ideal situation would be to consume as much energy as you…Read the Rest