chocolate Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

how to escape cola addiction

How to Escape Cola Addiction

August 11, 2012October 17, 2017 Perfect Shape 5855 Views 1 Comment addiction, artificial sweeteners, calories count, chocolate, cola addiction, cola craving, cola drinks, cola drinks addiction, diet cola drinks, diet soft drinks, drink water, drinking cola, eating out, going out, health benefits, health benefits of chocolate, health benefits of water, health effects, less calories, liver problems, lose weight, lose weight while eating out, prevent heart attacks, prevent strokes, prevent vascular diseases, soft drinks, stay commited, stay healthy, stay motivated, stop drinking cola, sugar, sugar craving, weight loss

A lot of people suffer from what we nowadays call “Cola addiction”, although few people like to admit that this

Read more

boost memory

Fresh Posts Memory

10 Best Foods for the Brain

February 7, 2011October 9, 2012 Perfect Shape 18394 Views 45 Comments acai berries, blueberries, boost memory, brain, chocolate, choline, coffee, dark chocolate, eggs, fight insomnia, flax, folic, folic acid, food for brain, food for memory, good memory, health benefits, improve brain, improve memory, list of most nutritious seafood, most nutritious fish, most nutritious seafood, nutritious vegetables, nuts, omega 3, Omega-6, salmon, seafood, seeds, tea, Vegetables, Vitamin B6, vitamin E, weight loss, wild salmon

Which are the best foods for the brain??? Having a diet based on variety is a healthy one. All foods

Read more

health benefits of dark chocolate

Food Fresh Posts

10 Reasons to Eat Dark Chocolate

January 31, 2011October 9, 2012 Perfect Shape 4989 Views 28 Comments boost immune system, chocolate, cocoa, collagen, dark chocolate, endorphin, flavonoids, health benefits, health benefits of chocolate, healthy skin, immunity, longevity, lose weight, lower blood pressure, resveratrol, serotonin, stay healthy, sugar, weight loss

What can we say about chocolate and dark chocolate especially!?! It dates back since 1500 BC. The Olmec Indians, the

Read more

health benefits

Fresh Posts Resveratrol

What do Wine, Peanuts, Blueberries and Chocolate Have in Common – Resveratrol

January 28, 2011October 9, 2012 Perfect Shape 8318 Views 18 Comments anti aging, anti cancer, anti inflammatory, antioxidant, benefits for health, blood sugar, blueberries, chocolate, elastic skin, energy boost, fresh skin, Fruits, health benefits, healthy skin, longevity, lose weight, losing weight, lower blood sugar, metabolism, more energy, nutrients fruits, peanuts, red wine, reduce swelling, reduce wrinkles, reproductive system, resveratrol, resveratrol benefits, resveratrol health benefits, resveratrol supplements, weight loss, wine

Resveratrol is the connection between wine, peanuts, blueberries and chocolate. These seemingly unrelated foods have more in common than you

Read more

list of top 10 aphrodisiacs

Top 10 Aphrodisiacs

March 17, 2007February 3, 2016 Perfect Shape 4780 Views 15 Comments Aphrodisiacs, aphrodisiacs for valentine's day, Aphrodite, asparagus, best aphrodisiacs, chocolate, ginseng, increase attraction, increase libido, libido, list of aphrodisiacs, list of best aphrodisiacs, list of top aphrodisiacs, love, maca, muira puama, oysters, red wine, sex, spanish fly, top 10 aphrodisiacs, top aphrodisiacs, top ten aphrodisiacs, tribulus, Valentine's day, yohimbee

A list of top 10 aphrodisiacs is presented below, explaining the effect of each one. An aphrodisiac is a substance

Read more