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The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

Fresh Posts Running

Best 10 Benefits of Running

April 28, 2010October 25, 2012 Perfect Shape 5919 Views 36 Comments aging, anti aging, benefits of running, best exercises, blood clots, blood problems, body immunity, build self-esteem, build up muscles, burn calories, cholesterol, heart benefits, heath attacks, heath problems, immune system, lose weight, reduce stress, relieve stress, running, sleep better, slow aging, stay healthy, why should I run, willpower

Most of us know that exercises have a very good influence on our health but don’t know exactly the health

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unhealthiest foods to avoid

Top 8 Unhealthiest Foods

October 3, 2007October 18, 2017 Perfect Shape 10440 Views 40 Comments artificial flavors, bacon, burgers, butter, cakes, Calories, calories in food, cholesterol, cookies, do not eat, doughnuts, eat bacon, fat, fat substitute, food to avoid, french fries, hot dogs, how many calories in a burger, hydrogenated fat, junk food, lose weight, margarine, olestra, potato chips, sodas, stay healthy, unhealthy food, what food to avoid

As time passes we seem to be more attracted by the unhealthiest foods. In the modern society, people have less

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