coffee craving Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

healthy eating schedule at the office

10 Tips&Tricks for a Healthy Eating Schedule During the Working Day

July 1, 2011October 24, 2017 Perfect Shape 3709 Views 4 Comments breakfast, coffee craving, drink water, eat at the office, eat at work, eat during the day, eat less, iron absorption, less calories, lose weight, no time to eat, skip breakfast, stay healthy, stop snacking, take food at work, tea, unhealthy, weight loss, weight problems

Let’s face it, life has become very busy and spare time is quickly becoming extinct for most of us and

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Fresh Posts HEALTH

Best Tips to Escape Caffeine Craving

December 15, 2010October 10, 2012 Perfect Shape 3815 Views 12 Comments addiction, caffeine, caffeine craving, coffee, coffee craving, craving caffeine, craving coffee, drink coffee, no coffee, reduce caffeine intake, sleep problems, sleepy office, stop drinking coffee

A lot of us suffer from the so called caffeine craving. Did you ever wonder how to escape it? Caffeine

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