10 Fun Games to Keep Your Brain in Shape

Bored?… Waiting for someone?… Stuck in the office doing the same old monotonous thing?… Feel like a robot?… Then try out these 10 fun, smart and challenging games to improve your mood, sharpen your memory and exercise your concentration skills: 1. Sudoku Sudoku is a very challenging game that can put your brain to a serious workout. The game consists of 9 boxes of 3X3 grids. Based on some initially given digits, you have to figure out the other ones so that there are no two of the same digit in a small box, row or column. Sounds simple right?…Read the Rest

10 Health Related Benefits of Water

The human body is made up of 60-65% water (lean people have more water in their bodies mainly due to the fact that muscles hold more water than fat). More researchers recommend 8 glasses of water a day in order to maintain our health, but sometimes this quantity might vary depending on life-style, nutrition, environment temperature, humidity, etc. The human body needs so much water because almost every cell in our body need water to function properly. Still, if you think that the human body accumulates daily 2 liters of water, think again! Our lungs expel daily about 3 cups…Read the Rest