diabetes Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

how to exercise for free

How to Exercise for Free

April 16, 2011October 25, 2017 Perfect Shape 2042 Views 3 Comments aerobics, blood pressure, burn calories, cheap exercises, cholesterol, dance, dancing, diabetes, exercise, exercise for free, fitness plan, free exercises, heart disease, how to exercise, jogging, junk food, lose weight, perfect shape, run, running, save money, spend less on food, start exercising, stay fit, stay healthy, walk, weight loss, weight training

We can all exercise for free. Sometimes, people will try to find excuses for not exercising. They will say that

Read more

13 tricks to eat less

13 Tricks to Eat Less

October 29, 2007October 18, 2017 Perfect Shape 7601 Views 19 Comments benefits of eating less, diabetes, eat less, French paradox, healthy eating, heart disease, how to eat less, lose weight, reduce calories intake, stay healthy, stay slim, stroke

Nowadays, more and more people are trying to reduce their calories intake by finding new tricks to eat less. How

Read more