diet Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

olimpic games what do athletes eat

9 Popular Olympic Games – What do Athletes Eat?

August 16, 2012October 17, 2017 Perfect Shape 6550 Views 1 Comment athlets, balanced diet, basketball, boxing, build muscles, Calories, carbohydrates, diet, drink water, energy boost, fat, fencing, football, Fruits, high jumping, increase endurance, increase stamina, judo, lose weight, nutrition, Olympic Games, perfect shape, proteins, running, stay healthy, stay hydrated, swimming, tennis, Vegetables, weight loss

Taking a balanced diet is essential for athletes to be able to perform and withstand the physical pressure of the

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how to get fit now

Get Fit NOW

April 11, 2011October 25, 2017 Perfect Shape 3221 Views 6 Comments Calories, diet, exercise, exercising, get fit, get fit now, get fit today, how many calories we burn, lose weight, losing weight, movation to lose weight, overweight, perfect shape, stay healthy, stay motivated to lose weight, try losing weight, weight loss, weight loss plan

Are you wondering how you can get fit now? Are you overweight? Well, you are not alone. More than two-thirds

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prevent childhood obesity

12 Best Ways to Prevent Childhood Obesity

April 7, 2011October 25, 2017 Perfect Shape 5175 Views 12 Comments bad food habits, childhood obesity, children bad food habits, children food habits, children health, diet, exercise, exercises for children, food habits, junk food, lose weight, make children lose weight, obese, obesity, prevent childhood obesity, prevent obesity, reduce childhood obesity, reduce obesity, sedentary lifestyle, stay healthy, stop childhood obesity, stop obesity, threats to children, unbalanced diet, weight loss

Childhood obesity is becoming an alarming public health problem nowadays as more and more children are affected by it. Statistical

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3 objectives of diets

Main 3 Objectives of Diets

June 2, 2007February 18, 2016 Perfect Shape 9548 Views 2 Comments burn fat, diet, effects of diets, increase body fat, lose weight, medical diets, metabolism, muscle gain, objective of diet, objectives of diets, perfect shape, reasons for diet, starvation effects, stay healthy, stay slim, weight gain, weight loss, why should I diet

When speaking of objectives of diets, one must know that there are numerous objectives that can be achieved: 1. THE

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describing what a diet is

Brief Information on Diets

May 20, 2007February 10, 2016 Perfect Shape 4785 Views 0 Comment choose a diet, correct diet, correct diet for me, diet, healthy diet, information on diet, information on diets, iodine deficiency, lose weight, obesity, obesity problems, proteins, start a diet, stay healthy, stay slim, vitamin A, vitamin C

A diet is defined as the sum of food consumed by a person or other organism. A diet or dietary

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detoxify your body

Detoxify Your Body with Grapes

January 7, 2007February 3, 2016 Perfect Shape 3111 Views 4 Comments antioxidant effect of grapes, antioxidant grapes, are grapes good for health, benefits of grapes, detofixy my body, detoxify, detoxify your body, diet, eat grapes, eat grapes for health, grape diet, grapes, grapes diet, health benefits of grapes, lose weight, sleep better, stay healthy, weight loss

Detoxify your body by dieting with grapes! The benefits of a grapes diet are: Detoxify your body Lose weight Sleep

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diet rules for exercising

8 Rules For Exercising

January 3, 2007April 29, 2016 Perfect Shape 3505 Views 4 Comments diet, diet rules for exercises, diet rules when exercising, exercise, health rules when exercising, how to exercise, how to work out, rules for exercising, rules when exercising, stay healthy, the way to exercise, work out

The top 8 rules to consider when exercising

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