diets Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

Fresh Posts WEIGHT LOSS

10 False Weight Loss Myths

November 18, 2010October 18, 2017 Perfect Shape 3934 Views 24 Comments bread, burn calories, burn more fat, Calories, carbohydrates, cheese, cut back on calories, diary products, diets, drastic diets, eat bread, eating at night, eating bread, eating late, exercises, fat, feeling hungry, ice cream, intense exercises, lose weight, Milk, no more calories, no sugar, no sugar beverages, overeating, pasta, saturated fat, skipping meals, starch, stay healthy, sugar, sugar replacement, trans-fat, unsaturated fat, weight loss, weight loss myths, yogurt

The society of today surrounds us with all kind of true and false information, including weight loss myths. So, which

Read more

Exercises Fresh Posts

10 Tips for Eating and Exercising

August 10, 2010October 25, 2012 Perfect Shape 3842 Views 27 Comments build up muscles, carbohydrates, cardio, dieting, diets, exercise program, exercises, exercising, fats, fitness, fitness exercise, fitness program, gym exercise, healthy eating, lose weight, muscles, pilates, practice, proteins, stay healthy, weight loss, weight loss program, workout, workout program, workouts

Eating and exercising go hand in hand! Depending on what and how you eat, you can maximize the effects of

Read more