I’m a 30 Years Old Workaholic and I Want to Stay Healthy

We hear it everyday – the media, internet are full with messages like: “Stay Healthy”, „Stay fit”, „Get in shape”,

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Audio – 12 Great Tips to Help You Lose Weight While Eating Out

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9 Popular Olympic Games – What do Athletes Eat?

Taking a balanced diet is essential for athletes to be able to perform and withstand the physical pressure of the

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How to Escape Cola Addiction

A lot of people suffer from what we nowadays call “Cola addiction”, although few people like to admit that this

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Video – 12 Great Tips to Help You Lose Weight While Eating Out

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12 Great Tips to Help You Lose Weight While Eating Out

What to select when you are at your favorite restaurant that will help you lose weight and maintain or improve

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10 Tips&Tricks for a Healthy Eating Schedule During the Working Day

Let’s face it, life has become very busy and spare time is quickly becoming extinct for most of us and

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10 Worst Eating Habits

Have you ever wondered if there are any rules that apply almost every time when you are trying to lose

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