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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; drink water</title>
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		<title>10 Tips&amp;Tricks for a Healthy Eating Schedule During the Working Day</title>
		<link>http://www.the-perfectshape.com/2011/07/10-tipstricks-for-a-healthy-eating-schedule-during-the-working-day/</link>
		<comments>http://www.the-perfectshape.com/2011/07/10-tipstricks-for-a-healthy-eating-schedule-during-the-working-day/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 20:15:05 +0000</pubDate>
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				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[breakfast]]></category>
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		<category><![CDATA[skip breakfast]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1290</guid>
		<description><![CDATA[Let&#8217;s face it…life has become very busy and spare time is quickly becoming extinct for most of us. This is one of the main factors causing nutrition and weight problems around the world. You might also be one of those people who forget to eat during the day because of work. Usually, the morning starts with a quick breakfast. At lunch, you will grab the nearest food at hand plus some snacks like chocolate bars, chips, soda etc. When going home, you might be thinking of cooking something tasty and healthy, but by the time you arrive home, you lack<a href="http://www.the-perfectshape.com/2011/07/10-tipstricks-for-a-healthy-eating-schedule-during-the-working-day/">...Read the Rest</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>10 Worst Eating Habits</title>
		<link>http://www.the-perfectshape.com/2010/03/10-worst-eating-habits/</link>
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		<pubDate>Thu, 04 Mar 2010 19:32:12 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[breakfast]]></category>
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		<category><![CDATA[chips]]></category>
		<category><![CDATA[distraction when eating]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[eat in front of TV]]></category>
		<category><![CDATA[eating habits]]></category>
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		<category><![CDATA[food variety]]></category>
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		<category><![CDATA[skip breakfast]]></category>
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		<category><![CDATA[stay healthy]]></category>
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		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=246</guid>
		<description><![CDATA[Have you ever wondered if there are any rules that apply almost every time when you are trying to lose weight, improve your health or have a healthier lifestyle in general!?! If so, the below information will be extremely useful for you as we managed to conclude which are the 10 worst eating habits. 1. Not Eating Nutritiously or Variously Enough A well balanced diet, with meals and snacks rich in nutrients is essential for your health. Nowadays people seem to be too busy to take care of their own diet. This phenomenon has led to the increased demand for<a href="http://www.the-perfectshape.com/2010/03/10-worst-eating-habits/">...Read the Rest</a>]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Best 10 Methods of Boosting Your Immune System</title>
		<link>http://www.the-perfectshape.com/2008/11/best-10-methods-of-boosting-your-immune-system/</link>
		<comments>http://www.the-perfectshape.com/2008/11/best-10-methods-of-boosting-your-immune-system/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 19:49:16 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
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		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[boost immune system]]></category>
		<category><![CDATA[drink water]]></category>
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		<category><![CDATA[garlic]]></category>
		<category><![CDATA[get enought sleep]]></category>
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		<category><![CDATA[influenza virus]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[prevent flu]]></category>
		<category><![CDATA[stay healthy]]></category>
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		<category><![CDATA[triggers of flu]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[wash hands]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/2008/11/01/best-10-methods-of-boosting-your-immune-system/</guid>
		<description><![CDATA[“Let food be thy medicine and medicine be thy food” Hippocrates The summer is long gone and now autumn is here. But, how do you see autumn!?! Autumn has its charm as this is the season when grapes are ready to be tasted and when leaves become more and more colored. However, autumn also has a certain „dark side”. In addition to the fact that a lot of us fall into a strange depressive mood (mainly due to the bad weather conditions like rain, cold etc.), autumn bring the „flu season”. Flu season is that part of the year in<a href="http://www.the-perfectshape.com/2008/11/best-10-methods-of-boosting-your-immune-system/">...Read the Rest</a>]]></description>
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		<slash:comments>22</slash:comments>
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		<title>10 Health Related Benefits of Water</title>
		<link>http://www.the-perfectshape.com/2007/08/10-health-related-benefits-of-water/</link>
		<comments>http://www.the-perfectshape.com/2007/08/10-health-related-benefits-of-water/#comments</comments>
		<pubDate>Mon, 06 Aug 2007 19:23:47 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pains]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[benefits of water]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[drink water easier]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[how to drink more water]]></category>
		<category><![CDATA[hydrated]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[infections]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water in fruits]]></category>
		<category><![CDATA[water in vegetables]]></category>
		<category><![CDATA[why drink water]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/2007/08/06/10-health-related-benefits-of-water/</guid>
		<description><![CDATA[The human body is made up of 60-65% water (lean people have more water in their bodies mainly due to the fact that muscles hold more water than fat). More researchers recommend 8 glasses of water a day in order to maintain our health, but sometimes this quantity might vary depending on life-style, nutrition, environment temperature, humidity, etc. The human body needs so much water because almost every cell in our body need water to function properly. Still, if you think that the human body accumulates daily 2 liters of water, think again! Our lungs expel daily about 3 cups<a href="http://www.the-perfectshape.com/2007/08/10-health-related-benefits-of-water/">...Read the Rest</a>]]></description>
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		<slash:comments>19</slash:comments>
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