eat less Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

Audio – 12 Great Tips to Help You Lose Weight While Eating Out

August 20, 2012October 18, 2017 Perfect Shape 2821 Views 0 Comment alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

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Video – 12 Great Tips to Help You Lose Weight While Eating Out

August 6, 2012October 23, 2017 Perfect Shape 2977 Views 2 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

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tips to lose weight while eating out

12 Great Tips to Help You Lose Weight While Eating Out

August 4, 2012October 23, 2017 Perfect Shape 3867 Views 6 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

What to select when you are at your favorite restaurant that will help you lose weight and maintain or improve

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healthy eating schedule at the office

10 Tips&Tricks for a Healthy Eating Schedule During the Working Day

July 1, 2011October 24, 2017 Perfect Shape 3525 Views 4 Comments breakfast, coffee craving, drink water, eat at the office, eat at work, eat during the day, eat less, iron absorption, less calories, lose weight, no time to eat, skip breakfast, stay healthy, stop snacking, take food at work, tea, unhealthy, weight loss, weight problems

Let’s face it, life has become very busy and spare time is quickly becoming extinct for most of us and

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top overeating triggers

Top 8 Overeating Triggers

May 9, 2011October 24, 2017 Perfect Shape 3726 Views 5 Comments bad habits, Calories, comfort zone, deprivation, drained of energy, eat less, emotional triggers, feeling bored, food temptation, hate my body, how to stop overeating, lack of willpower, lose weight, no more overeating, overeating, overeating emotional triggers, overeating triggers, stay fit, stay healthy, stop eating, stop overeating, tired, top overeating triggers, triggers overeating, weight loss

Overeating is a bad habit that can be very difficult to get rid of especially if we consider that overeating

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Food Fresh Posts

50 Miraculous Health Benefits of Honey

October 18, 2010October 10, 2012 Perfect Shape 10315 Views 40 Comments aging, antioxidant, arthritis, bad breath, benefits of honey, bladder infections, blood pressure, blood sugar, body energy, brittle nails, can't sleep, cancer, cholesterol, cinnamon, cure bad breath, cure cold, cure eczema, cure for allergies, cure for cough, cure for hangover, cure for insect bites, cure for sore throat, eat honey, eat less, Energy, food for better sleep, food poisoning, food poisoning cure, hair growth, heart problems, honey, immune system, infertility, insomnia, lose weight, natural remedies, natural remedies for cold, prevent cancer, reduce cholesterol, skin care, skin problems, sleep better, sleep problems, stay healthy, stop aging, sugar, toothache, vinegar

Is honey good for me, which are the top health benefits of honey? Find out all your answers here. Honey

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13 tricks to eat less

13 Tricks to Eat Less

October 29, 2007October 18, 2017 Perfect Shape 11307 Views 19 Comments benefits of eating less, diabetes, eat less, French paradox, healthy eating, heart disease, how to eat less, lose weight, reduce calories intake, stay healthy, stay slim, stroke

Nowadays, more and more people are trying to reduce their calories intake by finding new tricks to eat less. How

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