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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; eat less</title>
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		<title>10 Tips&amp;Tricks for a Healthy Eating Schedule During the Working Day</title>
		<link>http://www.the-perfectshape.com/2011/07/10-tipstricks-for-a-healthy-eating-schedule-during-the-working-day/</link>
		<comments>http://www.the-perfectshape.com/2011/07/10-tipstricks-for-a-healthy-eating-schedule-during-the-working-day/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 20:15:05 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[eat during the day]]></category>
		<category><![CDATA[eat less]]></category>
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		<category><![CDATA[less calories]]></category>
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		<category><![CDATA[no time to eat]]></category>
		<category><![CDATA[skip breakfast]]></category>
		<category><![CDATA[stay healthy]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1290</guid>
		<description><![CDATA[Let&#8217;s face it…life has become very busy and spare time is quickly becoming extinct for most of us. This is one of the main factors causing nutrition and weight problems around the world. You might also be one of those people who forget to eat during the day because of work. Usually, the morning starts with a quick breakfast. At lunch, you will grab the nearest food at hand plus some snacks like chocolate bars, chips, soda etc. When going home, you might be thinking of cooking something tasty and healthy, but by the time you arrive home, you lack<a href="http://www.the-perfectshape.com/2011/07/10-tipstricks-for-a-healthy-eating-schedule-during-the-working-day/">...Read the Rest</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Top 8 Overeating Triggers</title>
		<link>http://www.the-perfectshape.com/2011/05/top-8-overeating-triggers/</link>
		<comments>http://www.the-perfectshape.com/2011/05/top-8-overeating-triggers/#comments</comments>
		<pubDate>Mon, 09 May 2011 16:06:12 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[deprivation]]></category>
		<category><![CDATA[drained of energy]]></category>
		<category><![CDATA[eat less]]></category>
		<category><![CDATA[emotional triggers]]></category>
		<category><![CDATA[feeling bored]]></category>
		<category><![CDATA[food temptation]]></category>
		<category><![CDATA[hate my body]]></category>
		<category><![CDATA[how to stop overeating]]></category>
		<category><![CDATA[lack of willpower]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[no more overeating]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[overeating emotional triggers]]></category>
		<category><![CDATA[overeating triggers]]></category>
		<category><![CDATA[stay fit]]></category>
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		<category><![CDATA[stop eating]]></category>
		<category><![CDATA[stop overeating]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[top overeating triggers]]></category>
		<category><![CDATA[triggers overeating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1269</guid>
		<description><![CDATA[Overeating is a bad habit that can be very difficult to get rid of. The problem is that you cannot just stop eating because we need food to survive. So, we are constantly surrounded by food and we cannot avoid it. Probably most of you will know what I mean when I say that food temptation is almost everywhere. Outside our home we are surrounded by restaurants, pubs, coffee shops, fast food restaurants etc; at home, we have the fridge and kitchen cabinets; at the office we have sandwich and chips vending machines etc. So, there’s practically no place where<a href="http://www.the-perfectshape.com/2011/05/top-8-overeating-triggers/">...Read the Rest</a>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>50 Miraculous Health Benefits of Honey</title>
		<link>http://www.the-perfectshape.com/2010/10/50-miraculous-health-benefits-of-honey/</link>
		<comments>http://www.the-perfectshape.com/2010/10/50-miraculous-health-benefits-of-honey/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 10:44:46 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
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		<category><![CDATA[benefits of honey]]></category>
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		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
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		<category><![CDATA[brittle nails]]></category>
		<category><![CDATA[can't sleep]]></category>
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		<category><![CDATA[cure for insect bites]]></category>
		<category><![CDATA[cure for sore throat]]></category>
		<category><![CDATA[eat honey]]></category>
		<category><![CDATA[eat less]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[food for better sleep]]></category>
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		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=810</guid>
		<description><![CDATA[Honey has been around since ancient times. It is mentioned in Egyptian hieroglyphics and in the Bible. Both Greeks and Romans used it as an offering to the gods and the dead. Honey contains 80% natural sugar (glucose and fructose), 18% water and 2% protein, pollen, minerals, vitamins and ash. Honey also has three main properties that make it such a popular food product with extraordinary alternative uses in medical field: - Honey is antiseptic and antibacterial, anti-fungal and antibiotic preventing the growth of certain bacteria; - Honey, especially darker honey from buckwheat, contains natural antioxidants that help eliminate free<a href="http://www.the-perfectshape.com/2010/10/50-miraculous-health-benefits-of-honey/">...Read the Rest</a>]]></description>
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		<slash:comments>18</slash:comments>
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		<item>
		<title>13 Tricks to Eat Less</title>
		<link>http://www.the-perfectshape.com/2007/10/13-tricks-to-eat-less/</link>
		<comments>http://www.the-perfectshape.com/2007/10/13-tricks-to-eat-less/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 20:57:01 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[benefits of eating less]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[eat less]]></category>
		<category><![CDATA[French paradox]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[how to eat less]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[reduce calories intake]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stay slim]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/2007/10/29/13-tricks-to-eat-less/</guid>
		<description><![CDATA[Nowadays, more and more people are trying to reduce their calories intake. How much we eat does not affect only our looks, but our health as well. It seems that people who eat less have a lower risk of heart disease, less chances of having a stroke or getting diabetes. Moreover, some even believe that eating less will extend their life span and will help them avoid health problems associated with aging. Some researchers calculated that (based on tests conducted on animals) every calorie we avoid means about 30 seconds extra life. The „French paradox” is a very good example<a href="http://www.the-perfectshape.com/2007/10/13-tricks-to-eat-less/">...Read the Rest</a>]]></description>
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		<slash:comments>14</slash:comments>
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