eating habits Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

eat what you want for real

Eat What You Want…Really!

May 18, 2011October 24, 2017 Perfect Shape 5183 Views 5 Comments bad eating habits, bad food, build self-esteem, Calories, check calories, control food, count calories, eat healthy, eat what you want, eating habits, exercise, fast food, Food, good eating habits, less calories, lose weight, stay healthy, stay slim, weight loss, what to eat

What if we didn’t need any diet at all and you could eat what you want!?! Just imagine: today is

Read more

worst eating habits

10 Worst Eating Habits

March 4, 2010September 29, 2017 Perfect Shape 3688 Views 26 Comments breakfast, burgers, chips, distraction when eating, drink water, eat in front of TV, eating habits, eating late, eating late at night, exercise, fast food, food to releave stress, food variety, habits to avoid, how to lose weight, nutritious, obesity, skip breakfast, snacks, stay healthy, stress, water

Have you ever wondered if there are any rules that apply almost every time when you are trying to lose

Read more