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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; eating late</title>
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		<title>10 False Weight Loss Myths</title>
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		<pubDate>Thu, 18 Nov 2010 14:57:41 +0000</pubDate>
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		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn more fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cheese]]></category>
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		<category><![CDATA[eat bread]]></category>
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		<description><![CDATA[1. Starches make you fat and should be avoided when trying to lose weight “Don’t eat bread when you’re on a diet!” some people say. But this is one of the most common misconceptions about weight loss. Foods high in starch such as bread, rice, and pasta are low in fat and calories but high in carbohydrates. These kinds of foods provide the body with its primary source of energy. Fat and carbohydrates often come together, especially in baked foods such as baked potatoes, crackers, croissants, muffins or microwave popcorn and this is why it’s easy to confuse starches with<a href="http://www.the-perfectshape.com/2010/11/10-false-weight-loss-myths/">...Read the Rest</a>]]></description>
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		<title>10 Worst Eating Habits</title>
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		<pubDate>Thu, 04 Mar 2010 19:32:12 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[distraction when eating]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[eat in front of TV]]></category>
		<category><![CDATA[eating habits]]></category>
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		<description><![CDATA[Have you ever wondered if there are any rules that apply almost every time when you are trying to lose weight, improve your health or have a healthier lifestyle in general!?! If so, the below information will be extremely useful for you as we managed to conclude which are the 10 worst eating habits. 1. Not Eating Nutritiously or Variously Enough A well balanced diet, with meals and snacks rich in nutrients is essential for your health. Nowadays people seem to be too busy to take care of their own diet. This phenomenon has led to the increased demand for<a href="http://www.the-perfectshape.com/2010/03/10-worst-eating-habits/">...Read the Rest</a>]]></description>
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