exercise

Exercises 

The Best Tips To Prepare You For The Winter Skiing Session

January 22, 2013September 28, 2017 Perfect Shape 8572 Views 4 Comments best skiing preparation, exercise, exercise for ski, lose weight during winter, perfect shape, prepare for skiing, prepare muscles for skiing, running during winter, weight loss advice, weight loss tips, winter skiing, winter skiing session, winter snowboarding, winter weight loss, winter weight loss tips

A lot of us think of shopping for clothes and equipment when starting to prepare for the winter skiing session.

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HEALTH 

I’m a 30 Years Old Workaholic and I Want to Stay Healthy

September 30, 2012September 29, 2017 Perfect Shape 3703 Views 1 Comment boost enery level, breakfast, burn calories, concentration capacity, drink water, exercise, fitness, Fruits, HEALTH, health benefits, health benefits of water, health problems, health tips, healthy lifestyle, improve memory, life crisis, lose weight, memory functions, nutrition, perfect shape, quarter life crisis, skip breakfast, sleep better, sleep disorder, smaller portion, stay healthy, stay in shape, staying healthy, tips to stay healthy, Vegetables, water, work productivity, workaholic, working long hours

We hear it everyday – the media, internet are full with messages like: “Stay Healthy”, „Stay fit”, „Get in shape”,

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Running 

How to Select the Perfect Running Shoes

September 27, 2012September 29, 2017 Perfect Shape 6655 Views 4 Comments best running shoes, bio mechanical, body weight, cushioned running shoes, cushioned shoes, exercise, feet, feet size, feet types, fitness, five finger running shoes, five finger shoes, five finger technology, food characteristic, foot motion, foot size, foot type, high arch feet, low arch foot, mild-pronator, normal arch feet, over-pronation, pair of running shoes, perfect running shoes, perfect shape, running, running equipment, running gear, running injuries, running shoes, running shoes type, running surface, select running shoes, shoes, training, under pronated

Which are the perfect running shoes for me? Have you ever found yourself wondering in a shoe store or surfing

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Sleep 

Top 10 Tips To Avoid Afternoon Sleepiness

August 23, 2012October 16, 2017 Perfect Shape 3427 Views 1 Comment afternoon naps, afternoon sleepiness, afternoon slump, drink water, eat proteins, exercise, fatigue, feeling sleepy, feeling tired, fresh fruits, lose weight, sleep, sleep master program, sleepiness, stay healthy

Some persons always feel afternoon sleepiness and slump. On a daily basis, they begin to feel very fatigued by afternoon.

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Exercises 

How To Build Abdomen Muscles Quickly

July 3, 2012October 23, 2017 Perfect Shape 14176 Views 32 Comments abdomen muscle, abs workout, best abs, best exercises, buid abdomen, build abs, exercise, lifting weights, overload, practice, stimulate growth, stomach muscles, weighted crunches, weighted sit ups

There are many false ideas that are spread about how to build abdomen muscles quickly. However, exercising is the only

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Food 

Eat What You Want…Really!

May 18, 2011October 24, 2017 Perfect Shape 8605 Views 5 Comments bad eating habits, bad food, build self-esteem, Calories, check calories, control food, count calories, eat healthy, eat what you want, eating habits, exercise, fast food, Food, good eating habits, less calories, lose weight, stay healthy, stay slim, weight loss, what to eat

What if we didn’t need any diet at all and you could eat what you want!?! Just imagine: today is

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Exercises 

How to Exercise for Free

April 16, 2011October 25, 2017 Perfect Shape 3525 Views 3 Comments aerobics, blood pressure, burn calories, cheap exercises, cholesterol, dance, dancing, diabetes, exercise, exercise for free, fitness plan, free exercises, heart disease, how to exercise, jogging, junk food, lose weight, perfect shape, run, running, save money, spend less on food, start exercising, stay fit, stay healthy, walk, weight loss, weight training

We can all exercise for free. Sometimes, people will try to find excuses for not exercising. They will say that

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Exercises 

Get Fit NOW

April 11, 2011October 25, 2017 Perfect Shape 3186 Views 6 Comments Calories, diet, exercise, exercising, get fit, get fit now, get fit today, how many calories we burn, lose weight, losing weight, movation to lose weight, overweight, perfect shape, stay healthy, stay motivated to lose weight, try losing weight, weight loss, weight loss plan

Are you wondering how you can get fit now? Are you overweight? Well, you are not alone. More than two-thirds

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HEALTH 

12 Best Ways to Prevent Childhood Obesity

April 7, 2011October 25, 2017 Perfect Shape 5103 Views 12 Comments bad food habits, childhood obesity, children bad food habits, children food habits, children health, diet, exercise, exercises for children, food habits, junk food, lose weight, make children lose weight, obese, obesity, prevent childhood obesity, prevent obesity, reduce childhood obesity, reduce obesity, sedentary lifestyle, stay healthy, stop childhood obesity, stop obesity, threats to children, unbalanced diet, weight loss

Childhood obesity is becoming an alarming public health problem nowadays as more and more children are affected by it. Statistical

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