exercises

Running 

10 Tips for Autumn Running

September 25, 2012September 29, 2017 Perfect Shape 7000 Views 2 Comments autumn running, beginning jogging, beginning running, exercises, how to run better, indoor running, perfect shape, runners, running, running accessories, running e-book, running ebook, running equipment, running passionate, running paths, running routes, running safely, running technique, start running, tip for running

For many, autumn running it’s an absolute pleasure. With temperatures just about right, running enthusiasts would abandon their indoor equipment

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Resveratrol 

How Can Diabetics Benefit from Resveratrol

September 18, 2012October 2, 2017 Perfect Shape 19507 Views 21 Comments 2 diabetes, anti aging, blood glucose, blood sugar, blood vesels, diabetic patients, diabetics, Diabetics Benefit from Resveratrol, exercises, grapes, health benefits of resveratrol, insulin, insulin sensitivity, lifestyle, lose weight, perfect shape, prevent diabetes, red grapes, red wine, resveratrol, resveratrol supplements, SIRTI, sirtuin, vitamin B3, vitamin D

Can diabetics benefit from Resveratrol? Diabetes is a disease with a worldwide effect. It can be given a description as

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Running 

Running Longer Distances – Best 10 Tips

August 28, 2012October 16, 2017 Perfect Shape 4348 Views 5 Comments exercises, fitness, long runs, lose weight, nutrition, perfect shape, profesional running, run, run better, run for longer distances, running, running injuries, running recovery, running shoes, running tips, runnning motivation, stay healthy, weight loss

When you are a running passionate, you always strive for running longer distances. Whether you are running Cross Country or

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Running 

Discover The Top 10 Running Mistakes To Avoid

August 26, 2012October 16, 2017 Perfect Shape 3599 Views 3 Comments better running, dehydration, exercises, fitness, how to run, improve running, lose weight, muscle development, nutrition, perffect shape, run, running, running cloathing, running footwear, running for beginners, running mistakes, running posture, running surface, stay healthy, stay motivated, stretching, warm-up, weight loss

You do not need to be an athlete to learn about these top 10 running mistakes. Since many people run

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Food 

What Is The Best Breakfast For Women?

August 25, 2012October 16, 2017 Perfect Shape 7046 Views 1 Comment breakfast, breakfast for ladies, breakfast for women, breakfast recipe, breakfast routine, eat fruits, eat vegetables, eat veggies, exercises, lose weight, nutrition, perfect breakfast, perfect shape, stay healthy, vitamin C, weight loss, what to eat for breakfast

This article will give you examples of the best breakfast for women. Breakfast has been and always will be undoubtedly

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HEALTH 

The First Step To Weight Loss

August 20, 2012October 16, 2017 Perfect Shape 4027 Views 1 Comment active lifestyle, alcohol consumption, alternative medicine, balanced diet, blood presure, Calories, cholesterol, detoxification, digestion, exercises, fatty liver disease, health benefits, healthy liver, improve weight loss, liver, liver conditions, liver disease, lose weight, losing weight, low fat, metabolism, perfect shape, reduce fatigue, reduce stress, stay healthy, toxins, unbalanced diet, weight loss, wellness, why weight loss doen't work

The first step to weight loss is to prepare mentally for the process. Baby-steps will also lead to results. When

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Running 

Running Like Athletes – Best 10 Tips

August 15, 2012October 17, 2017 Perfect Shape 3676 Views 4 Comments athletes, burn calories, exercises, health benefits, healthy lifestyle, lose weight, nutrition, Olympics, perfect shape, run, run like athlets, running, running equipment, stay healthy, weight loss

The recent London Olympics has many people wondering what’s the key for running like athletes. There are many reasons why

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HEALTH 

Best Ways To Prevent Heart Diseases Medication Free

August 7, 2012October 23, 2017 Perfect Shape 4264 Views 5 Comments active lifestyle, alcohol, blood pressure, cardiac disorders, cardiac problems, exercises, healthy lifestyle, hearth diseases, immune, infections, lose weight, medication free, nutrition, omega 3 oil, overweight, perfect shape, prevent heart diseases, prevent heart problems, salt, smoking, stay healthy, workout

Heart diseases are known to be very severe and can be difficult to treat. Thanks to men and women who

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Fresh Posts WEIGHT LOSS 

10 False Weight Loss Myths

November 18, 2010October 18, 2017 Perfect Shape 5238 Views 24 Comments bread, burn calories, burn more fat, Calories, carbohydrates, cheese, cut back on calories, diary products, diets, drastic diets, eat bread, eating at night, eating bread, eating late, exercises, fat, feeling hungry, ice cream, intense exercises, lose weight, Milk, no more calories, no sugar, no sugar beverages, overeating, pasta, saturated fat, skipping meals, starch, stay healthy, sugar, sugar replacement, trans-fat, unsaturated fat, weight loss, weight loss myths, yogurt

The society of today surrounds us with all kind of true and false information, including weight loss myths. So, which

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