Stress Sources at Work and How to Get Rid of Them

Some surveys say that over 80% of Americans hate their jobs. Others argue that this percentage is in reality as little as 4%. Such big fluctuations may be caused by differences in methodology or subjectivity of the issue. Different people understand different things when they say they hate their job.

Regardless, stress at work is a given whether you hate your job or not. Challenges of the job, pressure to perform and rising expectation, they all pile up and affect our health. Moreover, stress impacts our relationships with others and reduces our work efficiency, adding even more stress. So it’s important to learn how to cope with pressure.

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10 Tips for Eating and Exercising

Eating and exercising go hand in hand! Depending on what and how you eat, you can maximize the effects of

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