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Stress Sources at Work and How to Get Rid of Them

March 9, 2011November 9, 2017 Perfect Shape 3837 Views 8 Comments bad eating habits, better sleep, causes of stress, exercise, exercising, factors causing stress, factors stress, hate job, health benefits, how can managers reduce stress, how to get rid of stress, how to get rit of stress, how to reduce stress, how to reduce stress at work, I am stressed, I hate my job, insomnia, main causes of stress at work, pressure at work, reduce stress, sleep better, sleep problems, stay healthy, stress at work

Some surveys say that over 80% of Americans hate their jobs. Others argue that this percentage is in reality as little as 4%. Such big fluctuations may be caused by differences in methodology or subjectivity of the issue. Different people understand different things when they say they hate their job.

Regardless, stress at work is a given whether you hate your job or not. Challenges of the job, pressure to perform and rising expectation, they all pile up and affect our health. Moreover, stress impacts our relationships with others and reduces our work efficiency, adding even more stress. So itâ€™s important to learn how to cope with pressure.