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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; fast food</title>
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		<title>Eat What You Want…Really!</title>
		<link>http://www.the-perfectshape.com/2011/05/eat-what-you-want%e2%80%a6really/</link>
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		<pubDate>Wed, 18 May 2011 18:07:15 +0000</pubDate>
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				<category><![CDATA[Food]]></category>
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		<category><![CDATA[bad eating habits]]></category>
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		<category><![CDATA[build self-esteem]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[check calories]]></category>
		<category><![CDATA[control food]]></category>
		<category><![CDATA[count calories]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eat what you want]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast food]]></category>
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		<category><![CDATA[less calories]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stay slim]]></category>
		<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[What if we didn’t need any diet at all!?! Just imagine…today is the day we can eat all we want, in the size we want and whenever we want. If you find yourself in an unpredictable situation, with no internet around you to check calories, no friendly advices to guide you toward the healthy choice, what would you do? It all comes to whether you have learned anything about your eating habits, since health started to be a priority for you. I want you to design a journal with the daily menu of foods you want to eat. Remember, what<a href="http://www.the-perfectshape.com/2011/05/eat-what-you-want%e2%80%a6really/">...Read the Rest</a>]]></description>
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		<title>10 Worst Eating Habits</title>
		<link>http://www.the-perfectshape.com/2010/03/10-worst-eating-habits/</link>
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		<pubDate>Thu, 04 Mar 2010 19:32:12 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[distraction when eating]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[eat in front of TV]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[eating late]]></category>
		<category><![CDATA[eating late at night]]></category>
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		<category><![CDATA[fast food]]></category>
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		<category><![CDATA[skip breakfast]]></category>
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		<category><![CDATA[stay healthy]]></category>
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		<description><![CDATA[Have you ever wondered if there are any rules that apply almost every time when you are trying to lose weight, improve your health or have a healthier lifestyle in general!?! If so, the below information will be extremely useful for you as we managed to conclude which are the 10 worst eating habits. 1. Not Eating Nutritiously or Variously Enough A well balanced diet, with meals and snacks rich in nutrients is essential for your health. Nowadays people seem to be too busy to take care of their own diet. This phenomenon has led to the increased demand for<a href="http://www.the-perfectshape.com/2010/03/10-worst-eating-habits/">...Read the Rest</a>]]></description>
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