fat Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

olimpic games what do athletes eat

9 Popular Olympic Games – What do Athletes Eat?

August 16, 2012October 17, 2017 Perfect Shape 5845 Views 1 Comment athlets, balanced diet, basketball, boxing, build muscles, Calories, carbohydrates, diet, drink water, energy boost, fat, fencing, football, Fruits, high jumping, increase endurance, increase stamina, judo, lose weight, nutrition, Olympic Games, perfect shape, proteins, running, stay healthy, stay hydrated, swimming, tennis, Vegetables, weight loss

Taking a balanced diet is essential for athletes to be able to perform and withstand the physical pressure of the

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Fresh Posts WEIGHT LOSS

10 False Weight Loss Myths

November 18, 2010October 18, 2017 Perfect Shape 4568 Views 24 Comments bread, burn calories, burn more fat, Calories, carbohydrates, cheese, cut back on calories, diary products, diets, drastic diets, eat bread, eating at night, eating bread, eating late, exercises, fat, feeling hungry, ice cream, intense exercises, lose weight, Milk, no more calories, no sugar, no sugar beverages, overeating, pasta, saturated fat, skipping meals, starch, stay healthy, sugar, sugar replacement, trans-fat, unsaturated fat, weight loss, weight loss myths, yogurt

The society of today surrounds us with all kind of true and false information, including weight loss myths. So, which

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unhealthiest foods to avoid

Top 8 Unhealthiest Foods

October 3, 2007October 18, 2017 Perfect Shape 10285 Views 40 Comments artificial flavors, bacon, burgers, butter, cakes, Calories, calories in food, cholesterol, cookies, do not eat, doughnuts, eat bacon, fat, fat substitute, food to avoid, french fries, hot dogs, how many calories in a burger, hydrogenated fat, junk food, lose weight, margarine, olestra, potato chips, sodas, stay healthy, unhealthy food, what food to avoid

As time passes we seem to be more attracted by the unhealthiest foods. In the modern society, people have less

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