feeling bored Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

top overeating triggers

Top 8 Overeating Triggers

May 9, 2011October 24, 2017 Perfect Shape 3228 Views 5 Comments bad habits, Calories, comfort zone, deprivation, drained of energy, eat less, emotional triggers, feeling bored, food temptation, hate my body, how to stop overeating, lack of willpower, lose weight, no more overeating, overeating, overeating emotional triggers, overeating triggers, stay fit, stay healthy, stop eating, stop overeating, tired, top overeating triggers, triggers overeating, weight loss

Overeating is a bad habit that can be very difficult to get rid of especially if we consider that overeating

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10 games keep your brain in shape

10 Fun Games to Keep Your Brain in Shape

February 28, 2011November 14, 2017 Perfect Shape 13296 Views 23 Comments 60 second brain game, boost memory, brain, brain activity, brain games, concentration, concentration skills, crosswaord puzzle, feeling bored, Feliks Zemdegs, game, games, health benefits, I'm bored, improve brain, improve memory, mahjong solitaire, match games, Memory, memory games, minesweeper, play games, play games online, rubik cube, rubik cube video, rubik cube world record, rubik's cube, sharpen memory, short-term memory, short-term memory games, simon says, sokoban, stay healthy, sudoku, the 60 second brain game

How to keep your brain in shape. A lot of people are trying to improve their memory, concentration – in

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