fight insomnia Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

Top 10 Natural Remedies To Fight Insomnia

Top 10 Natural Remedies To Fight Insomnia

November 20, 2012September 28, 2017 Perfect Shape 5813 Views 2 Comments better sleep, better sleep foods, fall asleep, fight insomnia, food for a good night sleep, food for better sleep, I can't sleep, insomnia, mattresses, memory foam mattress, memory foam mattresses, natural remedies to fight insomnia, natural sleep aids, perfect shape, pillows, remedies to fight insomnia, sheets, sleep aids, sleep better, sleep conditions, sleep disorders, sleep problems, sleeping

If you fear that going for a treatment that will help you fight insomnia might have negative effects on your

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top 10 Health Benefits of Red Wine and Resveratrol

Top 10 Health Benefits of Red Wine and Resveratrol

September 15, 2012October 2, 2017 Perfect Shape 13401 Views 46 Comments anti aging, antioxidant, blood sugar level, cholesterol, drinking red wine, fight insomnia, flavonoids, free radicals, French paradox, grape skin, grapes, health benefits of grapes, health benefits of red wine, Health Benefits of Red Wine and Resveratrol, health benefits of resveratrol, hearth problems, inflammatory problems, insomnia, longevity, lower blood sugar, perfect shape, prevent cancer, prevent hearth diseases, prevent strokes, protect hearth, red grapes, red wine, reduce cancerous cells, reduce clotting, resveratrol, sleep better, smoking, sugar level, tannins

Ever wondered which are the main health benefits of red wine and resveratrol? Well, everyone loves a bottle of wine

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boost memory

Fresh Posts Memory

10 Best Foods for the Brain

February 7, 2011October 9, 2012 Perfect Shape 16624 Views 45 Comments acai berries, blueberries, boost memory, brain, chocolate, choline, coffee, dark chocolate, eggs, fight insomnia, flax, folic, folic acid, food for brain, food for memory, good memory, health benefits, improve brain, improve memory, list of most nutritious seafood, most nutritious fish, most nutritious seafood, nutritious vegetables, nuts, omega 3, Omega-6, salmon, seafood, seeds, tea, Vegetables, Vitamin B6, vitamin E, weight loss, wild salmon

Which are the best foods for the brain??? Having a diet based on variety is a healthy one. All foods

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