I’m a 30 Years Old Workaholic and I Want to Stay Healthy

We hear it everyday – the media, internet are full with messages like: “Stay Healthy”, „Stay fit”, „Get in shape”,

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How to Select the Perfect Running Shoes

Which are the perfect running shoes for me? Have you ever found yourself wondering in a shoe store or surfing

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Running Longer Distances – Best 10 Tips

When you are a running passionate, you will always think of going for longer distances. Whether you are running Cross

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Discover The Top 10 Running Mistakes To Avoid

You do not need to be an athlete to learn about these top 10 running mistakes. Since many people run

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10 Tips for Eating and Exercising

Eating and exercising go hand in hand! Depending on what and how you eat, you can maximize the effects of

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