fitness Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

workaholic and stay healthy

Iâ€™m a 30 Years Old Workaholic and I Want to Stay Healthy

September 30, 2012September 29, 2017 Perfect Shape 3843 Views 1 Comment boost enery level, breakfast, burn calories, concentration capacity, drink water, exercise, fitness, Fruits, HEALTH, health benefits, health benefits of water, health problems, health tips, healthy lifestyle, improve memory, life crisis, lose weight, memory functions, nutrition, perfect shape, quarter life crisis, skip breakfast, sleep better, sleep disorder, smaller portion, stay healthy, stay in shape, staying healthy, tips to stay healthy, Vegetables, water, work productivity, workaholic, working long hours

We hear it everyday – the media, internet are full with messages like: “Stay Healthy”, â€žStay fitâ€, â€žGet in shapeâ€,

Read more

how to select the perfect running shoes

How to Select the Perfect Running Shoes

September 27, 2012September 29, 2017 Perfect Shape 6970 Views 4 Comments best running shoes, bio mechanical, body weight, cushioned running shoes, cushioned shoes, exercise, feet, feet size, feet types, fitness, five finger running shoes, five finger shoes, five finger technology, food characteristic, foot motion, foot size, foot type, high arch feet, low arch foot, mild-pronator, normal arch feet, over-pronation, pair of running shoes, perfect running shoes, perfect shape, running, running equipment, running gear, running injuries, running shoes, running shoes type, running surface, select running shoes, shoes, training, under pronated

Which are the perfect running shoes for me? Have you ever found yourself wondering in a shoe store or surfing

Read more

tricks for running longer distances

Running Longer Distances – Best 10 Tips

August 28, 2012October 16, 2017 Perfect Shape 4224 Views 5 Comments exercises, fitness, long runs, lose weight, nutrition, perfect shape, profesional running, run, run better, run for longer distances, running, running injuries, running recovery, running shoes, running tips, runnning motivation, stay healthy, weight loss

When you are a running passionate, you always strive for running longer distances. Whether you are running Cross Country or

Read more

avoid these running mistakes

Discover The Top 10 Running Mistakes To Avoid

August 26, 2012October 16, 2017 Perfect Shape 3558 Views 3 Comments better running, dehydration, exercises, fitness, how to run, improve running, lose weight, muscle development, nutrition, perffect shape, run, running, running cloathing, running footwear, running for beginners, running mistakes, running posture, running surface, stay healthy, stay motivated, stretching, warm-up, weight loss

You do not need to be an athlete to learn about these top 10 running mistakes. Since many people run

Read more

Exercises Fresh Posts

10 Tips for Eating and Exercising

August 10, 2010October 25, 2012 Perfect Shape 4915 Views 27 Comments build up muscles, carbohydrates, cardio, dieting, diets, exercise program, exercises, exercising, fats, fitness, fitness exercise, fitness program, gym exercise, healthy eating, lose weight, muscles, pilates, practice, proteins, stay healthy, weight loss, weight loss program, workout, workout program, workouts

Eating and exercising go hand in hand! Depending on what and how you eat, you can maximize the effects of

Read more