flavonoids Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

top 10 Health Benefits of Grape Detox Diet

Top 10 Health Benefits of Grape Detox Diet

October 11, 2012September 29, 2017 Perfect Shape 11944 Views 3 Comments aging process, anti aging, antioxidant, blood circulation, blood vessels, cancer, cancer cells, cholesterol, clean your body, constipation, cure asthma, cure migraines, detoxification, digestive problems, fatigue, fight cancer, fight viruses, flavonoids, free radicals, grape, grape detox diet, grape seeds, grapes, grapes detox diet, health diseases, loss of vision, lower blood pressure, lung diseases, macular degeneration, PCO, perfect shape, phytocmenicals, prevent cancer, procyanidolic oligomers, red grapes, resveratrol, weight loss

The main health benefits of grape detox diet are related to reducing ailments and weight by cleaning and flushing any

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top 10 Health Benefits of Red Wine and Resveratrol

Top 10 Health Benefits of Red Wine and Resveratrol

September 15, 2012October 2, 2017 Perfect Shape 14317 Views 46 Comments anti aging, antioxidant, blood sugar level, cholesterol, drinking red wine, fight insomnia, flavonoids, free radicals, French paradox, grape skin, grapes, health benefits of grapes, health benefits of red wine, Health Benefits of Red Wine and Resveratrol, health benefits of resveratrol, hearth problems, inflammatory problems, insomnia, longevity, lower blood sugar, perfect shape, prevent cancer, prevent hearth diseases, prevent strokes, protect hearth, red grapes, red wine, reduce cancerous cells, reduce clotting, resveratrol, sleep better, smoking, sugar level, tannins

Ever wondered which are the main health benefits of red wine and resveratrol? Well, everyone loves a bottle of wine

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top herbs to eat

Top 10 Herbs to Add to Your Meals

March 10, 2011October 25, 2017 Perfect Shape 5199 Views 10 Comments anti inflammatory, antibacterial, antifungal, antioxidants, antiseptic, antiviral, basil, bay leafs, best herbs, blood sugar level, calcium, cardiovascular problems, cholesterol, cinnamon, detoxify, eugenol, fatty acids, fibers, fight cancer, flavonoids, garlic, ginger, Ginkgo Biloba, ginseng, health benefits, healthy herbs, herbs, herbs to add in meal, improve memory, iron, lose weight, lower blood pressure, magnesium, Manganese, mint, most nutritious herbs, oestrogen, oregano, potassium, prevent infections, rosemary, sage, stay healthy, thyme, top 10 herbs, vitamins

Trying to spice up your diet, just try these top herbs!?! This selection of top 10 healthy herbs is just

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top health benefits of oranges

Top 13 Health Benefits of Oranges: No Wonder Theyâ€™re So Popular!

February 1, 2011December 15, 2017 Perfect Shape 43076 Views 28 Comments beautifull skin, blood sugar, calcium, fibers, flavonoids, folate, health benefits, health benefits of oranges, healthy bones, healthy skin, healthy teeth, immune system, improve health, lose weight, lower blood pressure, lower cholesterol, lung cancer, nutrients in oranges, nutritious fruits, orange juice, oranges, phytonutrients, prevent flu, prevent kidney stones, prevent ulcers, stay healthy, viral infections, Vitamin B6, vitamin C

Ever wondered which are the top health benefits of oranges? Oranges are some very popular fruits among North Americans and

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health benefits of dark chocolate

Food Fresh Posts

10 Reasons to Eat Dark Chocolate

January 31, 2011October 9, 2012 Perfect Shape 4829 Views 28 Comments boost immune system, chocolate, cocoa, collagen, dark chocolate, endorphin, flavonoids, health benefits, health benefits of chocolate, healthy skin, immunity, longevity, lose weight, lower blood pressure, resveratrol, serotonin, stay healthy, sugar, weight loss

What can we say about chocolate and dark chocolate especially!?! It dates back since 1500 BC. The Olmec Indians, the

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top methods of boosting your immune system

Best 10 Methods of Boosting Your Immune System

November 1, 2008September 28, 2017 Perfect Shape 6312 Views 40 Comments antibiotics, boost immune system, boosting your immune system, drink water, eat fruits, eat vegetables, echinacea, exercise, flavonoids, flu, flu season, garlic, get enought sleep, HEALTH, immune system, influenza virus, lycopene, medicine, nutritional supplements, prevent flu, stay healthy, stress, triggers of flu, vitamin C, wash hands, yoghurt

Let talk about methods of boosting your immune system and how minor adjustments to your lifestyle can have a huge

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16 health benefits of eating apples

16 Health Benefits of Eating Apples

September 4, 2007October 18, 2017 Perfect Shape 22530 Views 71 Comments antioxidants, apples, colon cancer, eat apples, flavonoids, hair growth, health benefits of apples, heart diseases, lose weight, lung cancer, nutrients in apples, perfect shape, prevent cancer, prevent strokes, prostate cancer, reduce cholesterol, reduce wrinkles, respiratory diseases, souces of carbohydrates, source of dietary fiber, source of vitamins, stay healthy, why should i eat apples

Have you ever wondered which are the top health benefits of eating apples!?! Well, wonder no more as we included

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top 5 most nutritious fruits

Top 5 Most Nutritious Fruits in the World

January 17, 2007October 18, 2017 Perfect Shape 20586 Views 32 Comments best fruits, blueberries, cranberries, E. coli bacteria, flavonoids, folic acid, Fruits, fruits for diet, guava, kiwi, minerals, most nutritious fruits, most nutritious fruits in the world, nutrients in fruits, nutritions fruits, nutritious, protection of DNA, stay healthy, stay healthy with fruits, strawberries, top fruits, top nutritious fruits, vitamins, what fruits to eat

Below we will present a list of the top 5 most nutritious fruits in the world, detailing the nutrients included

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