flax seeds Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

feed your muscles

Top 10 Foods to Feed Your Muscles

August 8, 2012October 23, 2017 Perfect Shape 9138 Views 6 Comments antioxidants, apples, broccoli, carbohydrates, cherries, chia seeds, feed muscles, fibers, flax seeds, food craving, health benefits, healthy lifestyle, improve digestion, kefir, less calories, lose weight, minerals, muscle inflammation, muscle pain, muscles, nutrients, nutrition, nutritios fruits, nutritious vegetables, omega 3, oranges, perfect shape, prevent cancer, prevent hearth diseases, proteins, red meat, reduce cholesterol, spinach, stay healthy, supplements, vitamin C, vitamins, water, weight loss

Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by

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best foods for a good night sleep

10 Best Foods for a Good Night Sleep

January 5, 2008October 18, 2017 Perfect Shape 63618 Views 52 Comments almonds, bananas, can't sleep, chamomile tea, flax seeds, honey, how much should I sleep, insomnia, more sleep, oatmeal, potatoes, sleep better, sleep effects on health, sleep more, sleep well, stay healthy, stimulate sleep, turkey, warm milk, whole-wheat bread

If you are having sleep problems just try some of the 10 best foods described in the article below for

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