folic acid Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

anti-aging effect of grapes resveratrol

Anti-Aging Effect of Grapes

April 22, 2011October 25, 2017 Perfect Shape 13080 Views 18 Comments anti aging, anti anging, anti cancer, anti-aging effect of grapes, antioxidant, antioxidant effect, antioxidant effect of grapes, antiviral, apoptosis, benefits of grapes, calcium, cholesterol, eat grapes, effects of resveratrol, folic acid, grape seed capsules, grape seed oil, grape seed powder, grapes, grapes seeds, grapes skin, health benefits, health benefits of grapes, health benefits of resveratrol, heath diseases, improve cardiovascular system, magnesium, nutrients and grapes, nutrients in grapes, pectins, poluphenols, red grapes, reduce inflammation, reduce wrinkles, resveratrol, resveratrol effects for skin, resveratrol supplements, saponins, stay healthy, stretch skin, suppler skin, why eat grapes

As you might have heard or read, grapes have a lot of health benefits for the human body and anti-aging

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boost memory

Fresh Posts Memory

10 Best Foods for the Brain

February 7, 2011October 9, 2012 Perfect Shape 18393 Views 45 Comments acai berries, blueberries, boost memory, brain, chocolate, choline, coffee, dark chocolate, eggs, fight insomnia, flax, folic, folic acid, food for brain, food for memory, good memory, health benefits, improve brain, improve memory, list of most nutritious seafood, most nutritious fish, most nutritious seafood, nutritious vegetables, nuts, omega 3, Omega-6, salmon, seafood, seeds, tea, Vegetables, Vitamin B6, vitamin E, weight loss, wild salmon

Which are the best foods for the brain??? Having a diet based on variety is a healthy one. All foods

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Fresh Posts HEALTH

Top 10 Vitamins

August 16, 2010October 25, 2012 Perfect Shape 6251 Views 13 Comments benefits of vitamins, best vitamins, D vitamin, folic acid, foods, health benefits of vitamins, health vitamins, multivitamin suplements, niacin, stay healthy, supplements, vitamin A, vitamin B, vitamin B1, vitamin B12, vitamin B2, vitamin B3, vitamin B9, vitamin C, vitamin D, vitamin E, vitamin health, vitamin intake, vitamin K, vitamins, vitamins B6, vitamins needed by body, vitamins supplements, weight loss, what vitamins do we need

Vitamins are nutrients with different functions in the human body which can only be obtained through our diet . As

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nutrients to boost your memory

7 Most Important Nutrients To Boost Your Memory

August 10, 2007October 18, 2017 Perfect Shape 10257 Views 24 Comments bad memory, boost memory, brain activity, fatty acids, folic acid, good memory, how to improve my memory, how to memorize better, how to memorize easier, how to stop forgetting things, I forget a lot, long-term memory, Memory, omega 3, perfect shape, short-term memory, stay healthy, vitamins

Have you ever wondered what should you eat to boost your memory!?! Memory is the mental activity of recalling learned

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top 5 most nutritious fruits

Top 5 Most Nutritious Fruits in the World

January 17, 2007October 18, 2017 Perfect Shape 20818 Views 32 Comments best fruits, blueberries, cranberries, E. coli bacteria, flavonoids, folic acid, Fruits, fruits for diet, guava, kiwi, minerals, most nutritious fruits, most nutritious fruits in the world, nutrients in fruits, nutritions fruits, nutritious, protection of DNA, stay healthy, stay healthy with fruits, strawberries, top fruits, top nutritious fruits, vitamins, what fruits to eat

Below we will present a list of the top 5 most nutritious fruits in the world, detailing the nutrients included

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