food for sleep Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

food for better sleep

10 Best High Protein Diet Foods for Better Sleep

March 29, 2011October 25, 2017 Perfect Shape 20437 Views 66 Comments apples, asparagus, aubergine, bananas, beans, black beans, blackberries, broccoli, cabbage, cauliflower, celery, cherries, cholesterol, dairy, eggs, fava beans, fish, food for sleep, Fruits, grapefruits, haricot beans, high protein food, insomnia, legumes, lose weight, meat, mushrooms, nuts, perfect shape, protein, protein diet, red kidney beans, seafood, sleep better, sleep deprivation, sleep deprived, sleep problems, spinach, stay healthy, Vegetables, weight loss

A regular exercise regimen and a proper diet with wholesome food is what make a healthy living and can allow

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Fresh Posts Sleep

Why Can’t I Sleep?

October 19, 2010October 16, 2012 Perfect Shape 3432 Views 22 Comments better sleep, can't sleep, disorder sleep, disorders sleep, dreams, dreams signification, food for sleep, good sleep, improve sleep, insomnia, narcolepsy, night sweats, problem sleep, problems sleep, restless legs syndrome, sleep, sleep apnea, sleep better, sleep disorder, sleep disorders, sleep longer, sleep problem, sleep problems, sleeping, sleepwalking, snoring, stay healthy, stop snoring

Maybe you are among the 1 in 6 people who suffer from an undiagnosed sleep disorder. On average, adults require

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