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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; Food</title>
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		<title>Eat What You Want…Really!</title>
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		<pubDate>Wed, 18 May 2011 18:07:15 +0000</pubDate>
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				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[bad eating habits]]></category>
		<category><![CDATA[bad food]]></category>
		<category><![CDATA[build self-esteem]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[check calories]]></category>
		<category><![CDATA[control food]]></category>
		<category><![CDATA[count calories]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eat what you want]]></category>
		<category><![CDATA[eating habits]]></category>
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		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stay slim]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[what to eat]]></category>

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		<description><![CDATA[What if we didn’t need any diet at all!?! Just imagine…today is the day we can eat all we want, in the size we want and whenever we want. If you find yourself in an unpredictable situation, with no internet around you to check calories, no friendly advices to guide you toward the healthy choice, what would you do? It all comes to whether you have learned anything about your eating habits, since health started to be a priority for you. I want you to design a journal with the daily menu of foods you want to eat. Remember, what<a href="http://www.the-perfectshape.com/2011/05/eat-what-you-want%e2%80%a6really/">...Read the Rest</a>]]></description>
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		<title>Energy obtained from food</title>
		<link>http://www.the-perfectshape.com/2007/01/energy-obtained-from-food/</link>
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		<pubDate>Sun, 07 Jan 2007 15:41:00 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[best exercises for weight lose]]></category>
		<category><![CDATA[body energy]]></category>
		<category><![CDATA[boost energy]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[count calories]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[how many calories do I need]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[The energy of human body got from food is limited mostly by digestion. The main nutrients required by the human body come from 5 separate classes: Proteins Fats Carbohydrates Vitamins Minerals Approximately 1600 &#8211; 1800 kcal are needed daily by a man adult, while a woman needs 1200 &#8211; 1400 kcal. The need for energy is different from person to person, depending mainly on the life style. For example, active men need approximately 3000 kcal daily, active women need 2500 kcal, while athletes usually need more than 5000 kcal per day. Any surplus of calories is transformed and stocked as<a href="http://www.the-perfectshape.com/2007/01/energy-obtained-from-food/">...Read the Rest</a>]]></description>
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