13 Tricks to Eat Less

Nowadays, more and more people are trying to reduce their calories intake. How much we eat does not affect only our looks, but our health as well. It seems that people who eat less have a lower risk of heart disease, less chances of having a stroke or getting diabetes. Moreover, some even believe that eating less will extend their life span and will help them avoid health problems associated with aging. Some researchers calculated that (based on tests conducted on animals) every calorie we avoid means about 30 seconds extra life. The „French paradox” is a very good example…Read the Rest