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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; ginseng</title>
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		<title>Top 10 Herbs to Add to Your Meals</title>
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		<pubDate>Thu, 10 Mar 2011 18:02:05 +0000</pubDate>
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				<category><![CDATA[Food]]></category>
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		<description><![CDATA[Trying to spice up your diet!?! Then this selection of top 10 healthy herbs is just what you are looking for. Herbs have been around for centuries and have been used for alternative medicine and home remedies. Herbs are very good energy sources and can do wonders for blood circulation. What else can I say!?! Herbs are great! Below we have compiled a list of the most popular and healthy herbs. We only focused on herbs that can be found easily so that you can find and include them in your meals. We did not include herbs such as Ginseng<a href="http://www.the-perfectshape.com/2011/03/top-10-herbs-to-add-to-your-meals/">...Read the Rest</a>]]></description>
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		<title>Top 10 Aphrodisiacs</title>
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		<pubDate>Sat, 17 Mar 2007 21:05:00 +0000</pubDate>
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				<category><![CDATA[Aphrodisiacs]]></category>
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		<category><![CDATA[asparagus]]></category>
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		<category><![CDATA[ginseng]]></category>
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		<description><![CDATA[An aphrodisiac is a substance mainly used to increase sexual desire. The word “aphrodisiac” comes from Aphrodite, the ancient Greek goddess. From ancient times, a lot of foods were believed to increase sexual desire. In ancient Greece, a lot of people believed that aphrodisiacs can improve the pleasure and performance of the sexual act. The father of medicine, Hippocrates, recommended lentils to keep man virile into old age. Even Aristotel, the famous Greek philosopher recommended lentils cooked with saffron for sexual related problems. Another important historical figure, Alexander the Great, was advised by Aristotel not to allow his soldiers to<a href="http://www.the-perfectshape.com/2007/03/top-10-aphrodisiacs/">...Read the Rest</a>]]></description>
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