good memory Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

boost memory

Fresh Posts Memory

10 Best Foods for the Brain

February 7, 2011October 9, 2012 Perfect Shape 18712 Views 45 Comments acai berries, blueberries, boost memory, brain, chocolate, choline, coffee, dark chocolate, eggs, fight insomnia, flax, folic, folic acid, food for brain, food for memory, good memory, health benefits, improve brain, improve memory, list of most nutritious seafood, most nutritious fish, most nutritious seafood, nutritious vegetables, nuts, omega 3, Omega-6, salmon, seafood, seeds, tea, Vegetables, Vitamin B6, vitamin E, weight loss, wild salmon

Which are the best foods for the brain??? Having a diet based on variety is a healthy one. All foods

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nutrients to boost your memory

7 Most Important Nutrients To Boost Your Memory

August 10, 2007October 18, 2017 Perfect Shape 10407 Views 24 Comments bad memory, boost memory, brain activity, fatty acids, folic acid, good memory, how to improve my memory, how to memorize better, how to memorize easier, how to stop forgetting things, I forget a lot, long-term memory, Memory, omega 3, perfect shape, short-term memory, stay healthy, vitamins

Have you ever wondered what should you eat to boost your memory!?! Memory is the mental activity of recalling learned

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glucose is the main fuel for the brain

Fuel for the Brain

May 30, 2007February 12, 2016 Perfect Shape 8593 Views 8 Comments bad memory, brain, brain activity, Fruits, fuel brain, fuel for the brain, glucose, good memory, improve memory, improve neuron activity, improve productivity, learn better, memorize quicker, memorize quickly, Memory, mental activity, neurons, stay healthy

Fruits are glucose in the human body and the human brain uses only glucose to function. Glucose is the main

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