<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; good memory</title>
	<atom:link href="http://www.the-perfectshape.com/tag/good-memory/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.the-perfectshape.com</link>
	<description>Perfect Shape is a blog providing top quality information on how to stay healthy lose weight personal development improve your life</description>
	<lastBuildDate>Thu, 15 Dec 2011 09:25:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<copyright>2006-2007 </copyright>
	<managingEditor>ps@the-perfectshape.com (Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life!)</managingEditor>
	<webMaster>ps@the-perfectshape.com (Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life!)</webMaster>
	<image>
		<url>http://www.the-perfectshape.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life!</title>
		<link>http://www.the-perfectshape.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>Perfect Shape is a blog providing top quality information on how to stay healthy lose weight personal development improve your life</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life!</itunes:author>
	<itunes:owner>
		<itunes:name>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life!</itunes:name>
		<itunes:email>ps@the-perfectshape.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.the-perfectshape.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>10 Best Foods for the Brain</title>
		<link>http://www.the-perfectshape.com/2011/02/10-best-foods-for-the-brain/</link>
		<comments>http://www.the-perfectshape.com/2011/02/10-best-foods-for-the-brain/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 20:15:10 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[acai berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[boost memory]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[choline]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fight insomnia]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[folic]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[food for brain]]></category>
		<category><![CDATA[food for memory]]></category>
		<category><![CDATA[good memory]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[improve brain]]></category>
		<category><![CDATA[improve memory]]></category>
		<category><![CDATA[list of most nutritious seafood]]></category>
		<category><![CDATA[most nutritious fish]]></category>
		<category><![CDATA[most nutritious seafood]]></category>
		<category><![CDATA[nutritious vegetables]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[Omega-6]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[vitamin E]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wild salmon]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1008</guid>
		<description><![CDATA[Think fast!!! Having a diet based on variety is a healthy one. All foods have different nutritional value and provide certain health benefits for the human body. There are some foods however which, due to their nutritional composition, are healthier and better used for a specific function of our body. So what would be the best foods for, let’s say… the brain!?! This is what we’re going to try and find out in this article. 1. Salmon Wild salmon and seafood in general are extremely healthy. Including such food products in your diet will be very beneficial for the brain.<a href="http://www.the-perfectshape.com/2011/02/10-best-foods-for-the-brain/">...Read the Rest</a>]]></description>
		<wfw:commentRss>http://www.the-perfectshape.com/2011/02/10-best-foods-for-the-brain/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>7 Most Important Nutrients To Boost Your Memory</title>
		<link>http://www.the-perfectshape.com/2007/08/7-most-important-nutrients-to-boost-your-memory/</link>
		<comments>http://www.the-perfectshape.com/2007/08/7-most-important-nutrients-to-boost-your-memory/#comments</comments>
		<pubDate>Fri, 10 Aug 2007 20:03:21 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Memory]]></category>
		<category><![CDATA[bad memory]]></category>
		<category><![CDATA[boost memory]]></category>
		<category><![CDATA[brain activity]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[good memory]]></category>
		<category><![CDATA[long-term memory]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[short-term memory]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/2007/08/10/7-most-important-nutrients-to-boost-your-memory/</guid>
		<description><![CDATA[Memory is the mental activity of recalling learned and/or experienced information. There are 2 types of memory: 1. Short-term memory 2. Long-term memory In short-term memory information is stored for a few seconds or a few minutes. Such memory is fragile and is able to hold an average of seven items (phone numbers, credit card numbers, etc.). In long-term memory we store information for our life / jobs / etc. Sometimes, accessing information stored in long-term memory requires a conscious effort to recall: personal memories related to our experiences (episodic memory), factual data not connected to time or place (semantic<a href="http://www.the-perfectshape.com/2007/08/7-most-important-nutrients-to-boost-your-memory/">...Read the Rest</a>]]></description>
		<wfw:commentRss>http://www.the-perfectshape.com/2007/08/7-most-important-nutrients-to-boost-your-memory/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>20 Ways to Quickly Improve Your Memory</title>
		<link>http://www.the-perfectshape.com/2007/06/20-ways-to-quickly-improve-your-memory/</link>
		<comments>http://www.the-perfectshape.com/2007/06/20-ways-to-quickly-improve-your-memory/#comments</comments>
		<pubDate>Mon, 25 Jun 2007 20:28:47 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Memory]]></category>
		<category><![CDATA[bad memory]]></category>
		<category><![CDATA[exercises to improve memory]]></category>
		<category><![CDATA[food and memory]]></category>
		<category><![CDATA[good memory]]></category>
		<category><![CDATA[improve brain functions]]></category>
		<category><![CDATA[improve memory]]></category>
		<category><![CDATA[long-term memory]]></category>
		<category><![CDATA[memory exercises]]></category>
		<category><![CDATA[nutrients for memory]]></category>
		<category><![CDATA[remember]]></category>
		<category><![CDATA[short-term memory]]></category>
		<category><![CDATA[vitamins for brain]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/2007/06/25/20-ways-to-quickly-improve-your-memory/</guid>
		<description><![CDATA[Memory is the mental activity of recalling learned and/or experienced information. There are 2 types of memory: Short-term memory Long-term memory In short-term memory information is stored for a few seconds or a few minutes. Such memory is fragile and is able to hold an average of SEVEN items (phone numbers, credit card numbers, etc.), In long term memory we store information needed for our lives / jobs / etc. Sometimes, accessing information stored in long-term memory requires a conscious effort to recall: personal memories related to our experiences (episodic memory), factual data not connected to time or place (semantic<a href="http://www.the-perfectshape.com/2007/06/20-ways-to-quickly-improve-your-memory/">...Read the Rest</a>]]></description>
		<wfw:commentRss>http://www.the-perfectshape.com/2007/06/20-ways-to-quickly-improve-your-memory/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Fuel for the Brain</title>
		<link>http://www.the-perfectshape.com/2007/05/fuel-for-the-brain/</link>
		<comments>http://www.the-perfectshape.com/2007/05/fuel-for-the-brain/#comments</comments>
		<pubDate>Wed, 30 May 2007 21:17:11 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Memory]]></category>
		<category><![CDATA[bad memory]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain activity]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[good memory]]></category>
		<category><![CDATA[men tal activity]]></category>
		<category><![CDATA[neurons]]></category>
		<category><![CDATA[stay healthy]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/2007/05/30/fuel-for-the-brain/</guid>
		<description><![CDATA[Fruits are glucose in the human body. The human brain uses only glucose to function. Because neurons cannot store glucose, they depend on the bloodstream to deliver constant supply of glucose. The level of glucose in our blood is very important as too much of it at a time can actually make our brain lose glucose. As the level of glucose in the blood stream increases, the brain depletes its energy supply, influencing our abilities to remember, learn and concentrate. Is good to remember that mental activity requires a lot of energy as our brain cells need two times more<a href="http://www.the-perfectshape.com/2007/05/fuel-for-the-brain/">...Read the Rest</a>]]></description>
		<wfw:commentRss>http://www.the-perfectshape.com/2007/05/fuel-for-the-brain/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

