health benefits of water Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

workaholic and stay healthy

I’m a 30 Years Old Workaholic and I Want to Stay Healthy

September 30, 2012April 22, 2016 Perfect Shape 1117 Views 1 Comment boost enery level, breakfast, burn calories, concentration capacity, drink water, exercise, fitness, Fruits, HEALTH, health benefits, health benefits of water, health problems, health tips, healthy lifestyle, improve memory, life crisis, lose weight, memory functions, nutrition, perfect shape, quarter life crisis, skip breakfast, sleep better, sleep disorder, smaller portion, stay healthy, stay in shape, staying healthy, tips to stay healthy, Vegetables, water, work productivity, workaholic, working long hours

We hear it everyday – the media, internet are full with messages like: “Stay Healthy”, „Stay fit”, „Get in shape”,

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cola addiction

Fresh Posts HEALTH

How to Escape Cola Addiction

August 11, 2012August 27, 2012 Perfect Shape 768 Views 1 Comment addiction, artificial sweeteners, calories count, chocolate, cola addiction, cola craving, cola drinks, cola drinks addiction, diet cola drinks, diet soft drinks, drink water, drinking cola, eating out, going out, health benefits, health benefits of chocolate, health benefits of water, health effects, less calories, liver problems, lose weight, lose weight while eating out, prevent heart attacks, prevent strokes, prevent vascular diseases, soft drinks, stay commited, stay healthy, stay motivated, stop drinking cola, sugar, sugar craving, weight loss

A lot of people suffer from what we nowadays call “Cola addiction”, although few people like to admit that this

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10 health benefits of water

10 Health Related Benefits of Water

August 6, 2007March 1, 2016 Perfect Shape 1874 Views 22 Comments arthritis, back pains, bad breath, benefits of water, concentration, cramps, drink water, drink water easier, headaches, health benefits of water, how to drink more water, hydrated, hypertension, infections, lose weight, perfect shape, prevent back pains, stay healthy, water, water back pains, water in fruits, water in vegetables, why drink water

The human body is made up of 60-65% water (lean people have more water in their bodies mainly due to

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