health benefits

HEALTH 

I’m a 30 Years Old Workaholic and I Want to Stay Healthy

September 30, 2012September 29, 2017 Perfect Shape 3750 Views 1 Comment boost enery level, breakfast, burn calories, concentration capacity, drink water, exercise, fitness, Fruits, HEALTH, health benefits, health benefits of water, health problems, health tips, healthy lifestyle, improve memory, life crisis, lose weight, memory functions, nutrition, perfect shape, quarter life crisis, skip breakfast, sleep better, sleep disorder, smaller portion, stay healthy, stay in shape, staying healthy, tips to stay healthy, Vegetables, water, work productivity, workaholic, working long hours

We hear it everyday – the media, internet are full with messages like: “Stay Healthy”, „Stay fit”, „Get in shape”,

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Resveratrol 

Resveratrol is Effective in Preventing Cancer

September 20, 2012October 2, 2017 Perfect Shape 7097 Views 2 Comments antioxidant, breast cancer, cancer, cancer cells, cancer prevention, chemotherapy, colon cancer, enzymes, esophageal cancer, estrogen, free radicals, grapes, health benefits, hormones, liver cancer, lung cancer, metastasizing, perfect shape, phytoalexin, polyphenol, prevent cancer, prostate cancer, proteins, red wine, resveratrol, resveratrol cancer, Resveratrol is Effective in Preventing Cancer, resveratrol prevents cancer, resveratrol supplements, tumors, viruses

A lot of research is currently focused on trying to find if resveratrol is effective in preventing cancer. So, what’s

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Resveratrol 

How to Use Resveratrol to Lose Weight

September 17, 2012October 2, 2017 Perfect Shape 7776 Views 7 Comments body fat, burn calories, digestion, French paradox, grapes, health benefits, health benefits of grapes, health benefits of red wine, health benefits of resveratrol, heart problems, insulin, lose weight, metabolism, obesity, perfect shape, polyphenol, prevent aging, prevent cancer, prevent heart diseases, prevent heart problems, red grapes, red wine, reduce weight, resveratrol, resveratrol supplements, stay slim, Use Resveratrol to Lose Weight, weight loss, weight loss and resveratrol, wine

Recent studies on how to use resveratrol to lose weight have connected weight loss and resveratrol to prove a link

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Resveratrol 

Top Health Benefits of Resveratrol and Quercetin

August 30, 2012October 9, 2017 Perfect Shape 189666 Views 69 Comments anti aging, anti cancer, anti diabetic, anti inflammatory, anti-viral, antioxidant, cardiovascular diseases, cholesterol, circulatory health, flavonoid, French paradox, grape juice, grape skin, grapes, health benefits, heart health, heart problems, hypertensive, lose weight, macular degeneration, minerals, perfect shape, polyphenol, prevent heart diseases, Pterostilbene, Quercetin, red grapes, red wine, resveratrol, Resveratrol capsules, Resveratrol wine, skin cancer, stay healthy, stirrin1, tannin, vine, viral infections, vitamins, wine

This post presents the top health benefits of resveratrol ann Quercetin. Grapes are tasty and delicious and they have health

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AUDIO 

Audio – 12 Great Tips to Help You Lose Weight While Eating Out

August 20, 2012October 18, 2017 Perfect Shape 2867 Views 0 Comment alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

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HEALTH 

The First Step To Weight Loss

August 20, 2012October 16, 2017 Perfect Shape 3852 Views 1 Comment active lifestyle, alcohol consumption, alternative medicine, balanced diet, blood presure, Calories, cholesterol, detoxification, digestion, exercises, fatty liver disease, health benefits, healthy liver, improve weight loss, liver, liver conditions, liver disease, lose weight, losing weight, low fat, metabolism, perfect shape, reduce fatigue, reduce stress, stay healthy, toxins, unbalanced diet, weight loss, wellness, why weight loss doen't work

The first step to weight loss is to prepare mentally for the process. Baby-steps will also lead to results. When

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Running 

Running Like Athletes – Best 10 Tips

August 15, 2012October 17, 2017 Perfect Shape 3527 Views 4 Comments athletes, burn calories, exercises, health benefits, healthy lifestyle, lose weight, nutrition, Olympics, perfect shape, run, run like athlets, running, running equipment, stay healthy, weight loss

The recent London Olympics has many people wondering what’s the key for running like athletes. There are many reasons why

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HEALTH 

How to Escape Cola Addiction

August 11, 2012October 17, 2017 Perfect Shape 5683 Views 1 Comment addiction, artificial sweeteners, calories count, chocolate, cola addiction, cola craving, cola drinks, cola drinks addiction, diet cola drinks, diet soft drinks, drink water, drinking cola, eating out, going out, health benefits, health benefits of chocolate, health benefits of water, health effects, less calories, liver problems, lose weight, lose weight while eating out, prevent heart attacks, prevent strokes, prevent vascular diseases, soft drinks, stay commited, stay healthy, stay motivated, stop drinking cola, sugar, sugar craving, weight loss

A lot of people suffer from what we nowadays call “Cola addiction”, although few people like to admit that this

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Food 

Top 10 Foods to Feed Your Muscles

August 8, 2012October 23, 2017 Perfect Shape 9758 Views 6 Comments antioxidants, apples, broccoli, carbohydrates, cherries, chia seeds, feed muscles, fibers, flax seeds, food craving, health benefits, healthy lifestyle, improve digestion, kefir, less calories, lose weight, minerals, muscle inflammation, muscle pain, muscles, nutrients, nutrition, nutritios fruits, nutritious vegetables, omega 3, oranges, perfect shape, prevent cancer, prevent hearth diseases, proteins, red meat, reduce cholesterol, spinach, stay healthy, supplements, vitamin C, vitamins, water, weight loss

Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by

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