I’m a 30 Years Old Workaholic and I Want to Stay Healthy

We hear it everyday – the media, internet are full with messages like: “Stay Healthy”, „Stay fit”, „Get in shape”,

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Resveratrol is Effective in Preventing Cancer

A lot of research is currently focused on trying to find if resveratrol is effective in preventing cancer. So, what’s

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How to Use Resveratrol to Lose Weight

Recent studies on how to use resveratrol to lose weight have connected weight loss and resveratrol to prove a link

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Top Health Benefits of Resveratrol and Quercetin

Grapes are tasty and delicious and they have health benefits that go beyond their fiber and good taste, especially because

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Audio – 12 Great Tips to Help You Lose Weight While Eating Out

[audio:http://www.the-perfectshape.com/wp-content/uploads/2012/08/12-Great-Tips-to-Help-You-Lose-Weight-While-Eating-Out.mp3] Read more

The First Step To Weight Loss

When thinking of our general health and especially when trying some weight loss strategies, we have to consider the elements

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How to Escape Cola Addiction

A lot of people suffer from what we nowadays call “Cola addiction”, although few people like to admit that this

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Top 10 Foods to Feed Your Muscles

Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by

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