Video – 12 Great Tips to Help You Lose Weight While Eating Out

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12 Great Tips to Help You Lose Weight While Eating Out

What to select when you are at your favorite restaurant that will help you lose weight and maintain or improve

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10 Reasons To Eat Breakfast For A Healthy Living

There are more than 10 reasons to eat breakfast, most of them associated with many health benefits. Breakfast is the

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Anti-Aging Effect of Grapes

As you might have heard or read, grapes have a lot of health benefits for the human body and anti-aging

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Top 10 Herbs to Add to Your Meals

Trying to spice up your diet, just try these top herbs!?! This selection of top 10 healthy herbs is just

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Stress Sources at Work and How to Get Rid of Them

Some surveys say that over 80% of Americans hate their jobs. Others argue that this percentage is in reality as little as 4%. Such big fluctuations may be caused by differences in methodology or subjectivity of the issue. Different people understand different things when they say they hate their job.

Regardless, stress at work is a given whether you hate your job or not. Challenges of the job, pressure to perform and rising expectation, they all pile up and affect our health. Moreover, stress impacts our relationships with others and reduces our work efficiency, adding even more stress. So it’s important to learn how to cope with pressure.

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10 Fun Games to Keep Your Brain in Shape

How to keep your brain in shape. A lot of people are trying to improve their memory, concentration – in

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3 Vital Ways Acai Can Do Good

Acai = Health!!! The topic of this post is Acai and some of the key advantages derived, which makes it

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10 Best Foods for the Brain

Which are the best foods for the brain??? Having a diet based on variety is a healthy one. All foods

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