HEALTH Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

workaholic and stay healthy

Iâ€™m a 30 Years Old Workaholic and I Want to Stay Healthy

September 30, 2012September 29, 2017 Perfect Shape 3933 Views 1 Comment boost enery level, breakfast, burn calories, concentration capacity, drink water, exercise, fitness, Fruits, HEALTH, health benefits, health benefits of water, health problems, health tips, healthy lifestyle, improve memory, life crisis, lose weight, memory functions, nutrition, perfect shape, quarter life crisis, skip breakfast, sleep better, sleep disorder, smaller portion, stay healthy, stay in shape, staying healthy, tips to stay healthy, Vegetables, water, work productivity, workaholic, working long hours

We hear it everyday – the media, internet are full with messages like: “Stay Healthy”, â€žStay fitâ€, â€žGet in shapeâ€,

Read more

top 10 worst ingredients in cigarettes

Top 10 Worst Ingredients In Cigarettes

February 18, 2012October 24, 2017 Perfect Shape 15757 Views 23 Comments ammonia, arsenic, benzene, cadmium, carbon monoxide, cigarettes, formaldehyde, HEALTH, hydrogen cyanide, ingredients in cigarettes, Lead, nicotine, Polonium, smoking, stay healthy, stop smoking, TSNA, worst ingredients in cigarettes

The top 10 worst ingredients in cigarettes were identified in a list submitted to the United States Department of Health

Read more

top methods of boosting your immune system

Best 10 Methods of Boosting Your Immune System

November 1, 2008September 28, 2017 Perfect Shape 6510 Views 40 Comments antibiotics, boost immune system, boosting your immune system, drink water, eat fruits, eat vegetables, echinacea, exercise, flavonoids, flu, flu season, garlic, get enought sleep, HEALTH, immune system, influenza virus, lycopene, medicine, nutritional supplements, prevent flu, stay healthy, stress, triggers of flu, vitamin C, wash hands, yoghurt

Let talk about methods of boosting your immune system and how minor adjustments to your lifestyle can have a huge

Read more