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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; healthy fruits</title>
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		<title>15 Health Benefits of Bananas</title>
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		<pubDate>Mon, 03 Jan 2011 18:42:11 +0000</pubDate>
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		<description><![CDATA[Bananas are among the most common and popular fruits in the world. If you will ask an American or European to name a fruit, they will most likely answer banana, apple or orange. So what does this heavily consumed fruit brings to our diet and health? A medium sized banana, weighting about 120 grams contains: - 200 calories; - 17% of the daily recommended intake of carbohydrates, with 28 grams of sugar; - 23% of the daily recommended value of dietary fibre; - 33% of the daily recommended intake of Vitamin C and 41% for Vitamin B6; - 15% daily<a href="http://www.the-perfectshape.com/2011/01/15-health-benefits-of-bananas/">...Read the Rest</a>]]></description>
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		<title>Top 5 Most Refreshing Summer Fruits</title>
		<link>http://www.the-perfectshape.com/2007/07/top-5-most-refreshing-summer-fruits/</link>
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		<pubDate>Tue, 31 Jul 2007 20:18:01 +0000</pubDate>
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				<category><![CDATA[Fruits]]></category>
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		<category><![CDATA[health benefits of fruits]]></category>
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		<category><![CDATA[lemons]]></category>
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		<category><![CDATA[peaches]]></category>
		<category><![CDATA[pineapples]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[refreshing fruits]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stay hydrated]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[water in fruits]]></category>
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		<description><![CDATA[Most of the times, during summer, the excessive heat becomes a problem. The body has to work harder to maintain a normal temperature. This is done by varying blood circulation and losing water through skin and sweat glands. First of all, the blood flow increases, dilating blood vessels. Thus, capillaries near skin’s surface handle more blood flow, excessive heat being drained off in the atmosphere. Sweating doesn’t lower temperature unless sweat is evaporated, heat energy of the body being consumed in this process. However, a large amount of water is eliminated through sweating. Heat waves are extremely dangerous in cities<a href="http://www.the-perfectshape.com/2007/07/top-5-most-refreshing-summer-fruits/">...Read the Rest</a>]]></description>
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