healthy lifestyle Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

workaholic and stay healthy

I’m a 30 Years Old Workaholic and I Want to Stay Healthy

September 30, 2012September 29, 2017 Perfect Shape 2226 Views 1 Comment boost enery level, breakfast, burn calories, concentration capacity, drink water, exercise, fitness, Fruits, HEALTH, health benefits, health benefits of water, health problems, health tips, healthy lifestyle, improve memory, life crisis, lose weight, memory functions, nutrition, perfect shape, quarter life crisis, skip breakfast, sleep better, sleep disorder, smaller portion, stay healthy, stay in shape, staying healthy, tips to stay healthy, Vegetables, water, work productivity, workaholic, working long hours

We hear it everyday – the media, internet are full with messages like: “Stay Healthy”, „Stay fit”, „Get in shape”,

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tips for running like athletes

Running Like Athletes – Best 10 Tips

August 15, 2012October 17, 2017 Perfect Shape 2054 Views 4 Comments athletes, burn calories, exercises, health benefits, healthy lifestyle, lose weight, nutrition, Olympics, perfect shape, run, run like athlets, running, running equipment, stay healthy, weight loss

The recent London Olympics has many people wondering what’s the key for running like athletes. There are many reasons why

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feed your muscles

Top 10 Foods to Feed Your Muscles

August 8, 2012October 23, 2017 Perfect Shape 6906 Views 6 Comments antioxidants, apples, broccoli, carbohydrates, cherries, chia seeds, feed muscles, fibers, flax seeds, food craving, health benefits, healthy lifestyle, improve digestion, kefir, less calories, lose weight, minerals, muscle inflammation, muscle pain, muscles, nutrients, nutrition, nutritios fruits, nutritious vegetables, omega 3, oranges, perfect shape, prevent cancer, prevent hearth diseases, proteins, red meat, reduce cholesterol, spinach, stay healthy, supplements, vitamin C, vitamins, water, weight loss

Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by

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how to prevent heart diseases medication free

Best Ways To Prevent Heart Diseases Medication Free

August 7, 2012October 23, 2017 Perfect Shape 2714 Views 5 Comments active lifestyle, alcohol, blood pressure, cardiac disorders, cardiac problems, exercises, healthy lifestyle, hearth diseases, immune, infections, lose weight, medication free, nutrition, omega 3 oil, overweight, perfect shape, prevent heart diseases, prevent heart problems, salt, smoking, stay healthy, workout

Heart diseases are known to be very severe and can be difficult to treat. Thanks to men and women who

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