heart diseases Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

top foods to increase productivity

Best 10 Foods To Increase Productivity

June 12, 2012October 23, 2017 Perfect Shape 6664 Views 11 Comments antioxidant, best food for extra energy, boost energy, caffeine, cancer, coffee, cold-water fish, eggs, fatty fish, fiber, food for energy, fructose, Fruits, healthy fats, heart diseases, herring, increase energy, increase productivity, increase work productivity, mackerel, minerals, nuts, oats, omega 3, proteins, quinoa, salmon, seeds, Skin, vitamins, whole cereals, wild salmon

Which are the best foods to increase productivity? Well, in order to increase productivity we should first think of increasing

Read more

top 4 health benefits of grapes

Best 4 Health Benefits of Grapes

September 15, 2007October 18, 2017 Perfect Shape 106782 Views 96 Comments anti aging, antioxidants, are grapes healthy, benefits of resveratrol, bioflavonoids, cafeic acid, cancer, eat grapes, eating grapes restrictions, grapes, grapes diet, health benefits of grapes, health grapes, heart diseases, macular degeneration, nutrients in grapes, perfect shape, prevent heart diseases, problems caused by grapes, protect against viruses, reduce cholesterol, resveratrol, stay healthy, tannin, top benefits of grapes, viruses protection

A lot of people wonder if red wine can really provide health benefits or which are the top health benefits

Read more

16 health benefits of eating apples

16 Health Benefits of Eating Apples

September 4, 2007October 18, 2017 Perfect Shape 16815 Views 71 Comments antioxidants, apples, colon cancer, eat apples, flavonoids, hair growth, health benefits of apples, heart diseases, lose weight, lung cancer, nutrients in apples, perfect shape, prevent cancer, prevent strokes, prostate cancer, reduce cholesterol, reduce wrinkles, respiratory diseases, souces of carbohydrates, source of dietary fiber, source of vitamins, stay healthy, why should i eat apples

Have you ever wondered which are the top health benefits of eating apples!?! Well, wonder no more as we included

Read more