You do not need to be an athlete to learn about these top 10 running mistakes. Since many people runRead more
How to find your running motivation? Running can be a very painful experience, demanding a lot of determination and effort.Read more
Itâ€™s difficult to motivate yourself to go outside for a stroll during winter season. Bleak weather, snow and ice, short days, chilly winds and cold temperatures make you feel like staying in bed all day.
But itâ€™s important not to hibernate and stay active during winter, especially after the feasts of winter holidays. If you follow a few basic precautions you can overcome the setbacks that winter season brings to running outside.Read more