improve memory Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

workaholic and stay healthy

Iâ€™m a 30 Years Old Workaholic and I Want to Stay Healthy

September 30, 2012September 29, 2017 Perfect Shape 3931 Views 1 Comment boost enery level, breakfast, burn calories, concentration capacity, drink water, exercise, fitness, Fruits, HEALTH, health benefits, health benefits of water, health problems, health tips, healthy lifestyle, improve memory, life crisis, lose weight, memory functions, nutrition, perfect shape, quarter life crisis, skip breakfast, sleep better, sleep disorder, smaller portion, stay healthy, stay in shape, staying healthy, tips to stay healthy, Vegetables, water, work productivity, workaholic, working long hours

We hear it everyday – the media, internet are full with messages like: “Stay Healthy”, â€žStay fitâ€, â€žGet in shapeâ€,

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top herbs to eat

Top 10 Herbs to Add to Your Meals

March 10, 2011October 25, 2017 Perfect Shape 5479 Views 10 Comments anti inflammatory, antibacterial, antifungal, antioxidants, antiseptic, antiviral, basil, bay leafs, best herbs, blood sugar level, calcium, cardiovascular problems, cholesterol, cinnamon, detoxify, eugenol, fatty acids, fibers, fight cancer, flavonoids, garlic, ginger, Ginkgo Biloba, ginseng, health benefits, healthy herbs, herbs, herbs to add in meal, improve memory, iron, lose weight, lower blood pressure, magnesium, Manganese, mint, most nutritious herbs, oestrogen, oregano, potassium, prevent infections, rosemary, sage, stay healthy, thyme, top 10 herbs, vitamins

Trying to spice up your diet, just try these top herbs!?! This selection of top 10 healthy herbs is just

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10 games keep your brain in shape

10 Fun Games to Keep Your Brain in Shape

February 28, 2011November 14, 2017 Perfect Shape 14496 Views 23 Comments 60 second brain game, boost memory, brain, brain activity, brain games, concentration, concentration skills, crosswaord puzzle, feeling bored, Feliks Zemdegs, game, games, health benefits, I'm bored, improve brain, improve memory, mahjong solitaire, match games, Memory, memory games, minesweeper, play games, play games online, rubik cube, rubik cube video, rubik cube world record, rubik's cube, sharpen memory, short-term memory, short-term memory games, simon says, sokoban, stay healthy, sudoku, the 60 second brain game

How to keep your brain in shape. A lot of people are trying to improve their memory, concentration – in

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boost memory

Fresh Posts Memory

10 Best Foods for the Brain

February 7, 2011October 9, 2012 Perfect Shape 18712 Views 45 Comments acai berries, blueberries, boost memory, brain, chocolate, choline, coffee, dark chocolate, eggs, fight insomnia, flax, folic, folic acid, food for brain, food for memory, good memory, health benefits, improve brain, improve memory, list of most nutritious seafood, most nutritious fish, most nutritious seafood, nutritious vegetables, nuts, omega 3, Omega-6, salmon, seafood, seeds, tea, Vegetables, Vitamin B6, vitamin E, weight loss, wild salmon

Which are the best foods for the brain??? Having a diet based on variety is a healthy one. All foods

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tricks to improve your memory

20 Ways to Quickly Improve Your Memory

June 25, 2007October 18, 2017 Perfect Shape 17907 Views 61 Comments bad memory, exercises to improve memory, food and memory, I can't remember, I forget things, improve brain functions, improve memory, long-term memory, Memory, memory exercises, nutrients for memory, perfect memory, perfect shape, quickly improve memory, short-term memory, tricks to improve memory

Have you ever wondered how can you improve your memory!?! Understanding how to quickly improve your memory will improve your

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glucose is the main fuel for the brain

Fuel for the Brain

May 30, 2007February 12, 2016 Perfect Shape 8593 Views 8 Comments bad memory, brain, brain activity, Fruits, fuel brain, fuel for the brain, glucose, good memory, improve memory, improve neuron activity, improve productivity, learn better, memorize quicker, memorize quickly, Memory, mental activity, neurons, stay healthy

Fruits are glucose in the human body and the human brain uses only glucose to function. Glucose is the main

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