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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; improve memory</title>
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		<title>Top 10 Herbs to Add to Your Meals</title>
		<link>http://www.the-perfectshape.com/2011/03/top-10-herbs-to-add-to-your-meals/</link>
		<comments>http://www.the-perfectshape.com/2011/03/top-10-herbs-to-add-to-your-meals/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 18:02:05 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Food]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1116</guid>
		<description><![CDATA[Trying to spice up your diet!?! Then this selection of top 10 healthy herbs is just what you are looking for. Herbs have been around for centuries and have been used for alternative medicine and home remedies. Herbs are very good energy sources and can do wonders for blood circulation. What else can I say!?! Herbs are great! Below we have compiled a list of the most popular and healthy herbs. We only focused on herbs that can be found easily so that you can find and include them in your meals. We did not include herbs such as Ginseng<a href="http://www.the-perfectshape.com/2011/03/top-10-herbs-to-add-to-your-meals/">...Read the Rest</a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>10 Fun Games to Keep Your Brain in Shape</title>
		<link>http://www.the-perfectshape.com/2011/02/10-fun-games-to-keep-your-brain-in-shape/</link>
		<comments>http://www.the-perfectshape.com/2011/02/10-fun-games-to-keep-your-brain-in-shape/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 16:58:35 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[60 second brain game]]></category>
		<category><![CDATA[boost memory]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain activity]]></category>
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		<category><![CDATA[the 60 second brain game]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1055</guid>
		<description><![CDATA[Bored?… Waiting for someone?&#8230; Stuck in the office doing the same old monotonous thing?&#8230; Feel like a robot?&#8230; Then try out these 10 fun, smart and challenging games to improve your mood, sharpen your memory and exercise your concentration skills: 1. Sudoku Sudoku is a very challenging game that can put your brain to a serious workout. The game consists of 9 boxes of 3X3 grids. Based on some initially given digits, you have to figure out the other ones so that there are no two of the same digit in a small box, row or column. Sounds simple right?<a href="http://www.the-perfectshape.com/2011/02/10-fun-games-to-keep-your-brain-in-shape/">...Read the Rest</a>]]></description>
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		<slash:comments>11</slash:comments>
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		<title>10 Best Foods for the Brain</title>
		<link>http://www.the-perfectshape.com/2011/02/10-best-foods-for-the-brain/</link>
		<comments>http://www.the-perfectshape.com/2011/02/10-best-foods-for-the-brain/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 20:15:10 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Food]]></category>
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		<category><![CDATA[improve memory]]></category>
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		<category><![CDATA[wild salmon]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1008</guid>
		<description><![CDATA[Think fast!!! Having a diet based on variety is a healthy one. All foods have different nutritional value and provide certain health benefits for the human body. There are some foods however which, due to their nutritional composition, are healthier and better used for a specific function of our body. So what would be the best foods for, let’s say… the brain!?! This is what we’re going to try and find out in this article. 1. Salmon Wild salmon and seafood in general are extremely healthy. Including such food products in your diet will be very beneficial for the brain.<a href="http://www.the-perfectshape.com/2011/02/10-best-foods-for-the-brain/">...Read the Rest</a>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>20 Ways to Quickly Improve Your Memory</title>
		<link>http://www.the-perfectshape.com/2007/06/20-ways-to-quickly-improve-your-memory/</link>
		<comments>http://www.the-perfectshape.com/2007/06/20-ways-to-quickly-improve-your-memory/#comments</comments>
		<pubDate>Mon, 25 Jun 2007 20:28:47 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Memory]]></category>
		<category><![CDATA[bad memory]]></category>
		<category><![CDATA[exercises to improve memory]]></category>
		<category><![CDATA[food and memory]]></category>
		<category><![CDATA[good memory]]></category>
		<category><![CDATA[improve brain functions]]></category>
		<category><![CDATA[improve memory]]></category>
		<category><![CDATA[long-term memory]]></category>
		<category><![CDATA[memory exercises]]></category>
		<category><![CDATA[nutrients for memory]]></category>
		<category><![CDATA[remember]]></category>
		<category><![CDATA[short-term memory]]></category>
		<category><![CDATA[vitamins for brain]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/2007/06/25/20-ways-to-quickly-improve-your-memory/</guid>
		<description><![CDATA[Memory is the mental activity of recalling learned and/or experienced information. There are 2 types of memory: Short-term memory Long-term memory In short-term memory information is stored for a few seconds or a few minutes. Such memory is fragile and is able to hold an average of SEVEN items (phone numbers, credit card numbers, etc.), In long term memory we store information needed for our lives / jobs / etc. Sometimes, accessing information stored in long-term memory requires a conscious effort to recall: personal memories related to our experiences (episodic memory), factual data not connected to time or place (semantic<a href="http://www.the-perfectshape.com/2007/06/20-ways-to-quickly-improve-your-memory/">...Read the Rest</a>]]></description>
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		<slash:comments>13</slash:comments>
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