indoor running Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

selecting the best running surface for you

What Running Surface Should I Use For My Running Routine

October 3, 2012September 29, 2017 Perfect Shape 4317 Views 1 Comment compression leg sleeve, hydration bottle, indoor running, indoor sports, jog, jogging, leg sleeve, outdoor running, outdoor sports, park running, perfect shape, run, running, running apparel, running equipment, running pants, running routine, running shirts, running shoe, running shoes, running sunglasses, running surface, running tops, shoe for running, shoes for running, sole, soles, sport, sport equipment, sport sunglasses, sports, sunglasses, synthetic surface running, treadmill running

Do you feel like running? Ever wondered which is the best running surface for you? So, when you feel like

Read more

tips for autumn running

10 Tips for Autumn Running

September 25, 2012September 29, 2017 Perfect Shape 4647 Views 2 Comments autumn running, beginning jogging, beginning running, exercises, how to run better, indoor running, perfect shape, runners, running, running accessories, running e-book, running ebook, running equipment, running passionate, running paths, running routes, running safely, running technique, start running, tip for running

For many, autumn running it’s an absolute pleasure. With temperatures just about right, running enthusiasts would abandon their indoor equipment

Read more