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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; infections</title>
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		<title>10 Health Related Benefits of Water</title>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pains]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[benefits of water]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[drink water easier]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[how to drink more water]]></category>
		<category><![CDATA[hydrated]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[infections]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water in fruits]]></category>
		<category><![CDATA[water in vegetables]]></category>
		<category><![CDATA[why drink water]]></category>

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		<description><![CDATA[The human body is made up of 60-65% water (lean people have more water in their bodies mainly due to the fact that muscles hold more water than fat). More researchers recommend 8 glasses of water a day in order to maintain our health, but sometimes this quantity might vary depending on life-style, nutrition, environment temperature, humidity, etc. The human body needs so much water because almost every cell in our body need water to function properly. Still, if you think that the human body accumulates daily 2 liters of water, think again! Our lungs expel daily about 3 cups<a href="http://www.the-perfectshape.com/2007/08/10-health-related-benefits-of-water/">...Read the Rest</a>]]></description>
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