<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; insomnia</title>
	<atom:link href="http://www.the-perfectshape.com/tag/insomnia/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.the-perfectshape.com</link>
	<description>Perfect Shape is a blog providing top quality information on how to stay healthy lose weight personal development improve your life</description>
	<lastBuildDate>Thu, 15 Dec 2011 09:25:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<copyright>2006-2007 </copyright>
	<managingEditor>ps@the-perfectshape.com (Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life!)</managingEditor>
	<webMaster>ps@the-perfectshape.com (Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life!)</webMaster>
	<image>
		<url>http://www.the-perfectshape.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life!</title>
		<link>http://www.the-perfectshape.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>Perfect Shape is a blog providing top quality information on how to stay healthy lose weight personal development improve your life</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life!</itunes:author>
	<itunes:owner>
		<itunes:name>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life!</itunes:name>
		<itunes:email>ps@the-perfectshape.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.the-perfectshape.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>10 Best High Protein Diet Foods for Better Sleep</title>
		<link>http://www.the-perfectshape.com/2011/03/10-best-high-protein-diet-foods-for-better-sleep/</link>
		<comments>http://www.the-perfectshape.com/2011/03/10-best-high-protein-diet-foods-for-better-sleep/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 13:46:57 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fava beans]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food for sleep]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[grapefruits]]></category>
		<category><![CDATA[haricot beans]]></category>
		<category><![CDATA[high protein food]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[perfect shape]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein diet]]></category>
		<category><![CDATA[red kidney beans]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[sleep better]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[sleep deprived]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1167</guid>
		<description><![CDATA[A regular exercise regimen and a proper diet with wholesome food is what make a healthy living. A healthy living is one that involves an active lifestyle along with a proper sleep. But the fact in today’s world is that most of the people are deprived of sleep due to many reasons, be it stress due to the professional commitments or due to personal ones. If one is sleep deprived there are many complications in the health that the person is liable to face. To keep sleep problems at bay one of the best ways is to follow a habitual<a href="http://www.the-perfectshape.com/2011/03/10-best-high-protein-diet-foods-for-better-sleep/">...Read the Rest</a>]]></description>
		<wfw:commentRss>http://www.the-perfectshape.com/2011/03/10-best-high-protein-diet-foods-for-better-sleep/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Stress Sources at Work and How to Get Rid of Them</title>
		<link>http://www.the-perfectshape.com/2011/03/stress-sources-at-work-and-how-to-get-rid-of-them/</link>
		<comments>http://www.the-perfectshape.com/2011/03/stress-sources-at-work-and-how-to-get-rid-of-them/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 20:55:35 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[bad eating habits]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[causes of stress]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[factors causing stress]]></category>
		<category><![CDATA[factors stress]]></category>
		<category><![CDATA[hate job]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[how can managers reduce stress]]></category>
		<category><![CDATA[how to get rid of stress]]></category>
		<category><![CDATA[how to get rit of stress]]></category>
		<category><![CDATA[how to reduce stress]]></category>
		<category><![CDATA[how to reduce stress at work]]></category>
		<category><![CDATA[I am stressed]]></category>
		<category><![CDATA[I hate my job]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[main causes of stress at work]]></category>
		<category><![CDATA[pressure at work]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[sleep better]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stress at work]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1103</guid>
		<description><![CDATA[Some surveys say that over 80% of Americans hate their jobs. Others argue that this percentage is in reality as little as 4%. Such big fluctuations may be caused by differences in methodology or subjectivity of the issue. Different people understand different things when they say they hate their job.

Regardless, stress at work is a given whether you hate your job or not. Challenges of the job, pressure to perform and rising expectation, they all pile up and affect our health. Moreover, stress impacts our relationships with others and reduces our work efficiency, adding even more stress. So it’s important to learn how to cope with pressure.]]></description>
		<wfw:commentRss>http://www.the-perfectshape.com/2011/03/stress-sources-at-work-and-how-to-get-rid-of-them/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Why Can&#8217;t I Sleep?</title>
		<link>http://www.the-perfectshape.com/2010/10/why-cant-i-sleep/</link>
		<comments>http://www.the-perfectshape.com/2010/10/why-cant-i-sleep/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 12:56:29 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[disorder sleep]]></category>
		<category><![CDATA[disorders sleep]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[dreams signification]]></category>
		<category><![CDATA[food for sleep]]></category>
		<category><![CDATA[good sleep]]></category>
		<category><![CDATA[improve sleep]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[narcolepsy]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[problem sleep]]></category>
		<category><![CDATA[problems sleep]]></category>
		<category><![CDATA[restless legs syndrome]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep better]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep longer]]></category>
		<category><![CDATA[sleep problem]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[sleepwalking]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stop snoring]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=856</guid>
		<description><![CDATA[Maybe you are among the 1 in 6 people who suffer from an undiagnosed sleep disorder. On average, adults require about 7-8 hours of sleep per day, but this may differ from person to person. Sleep disorders reduce the quality of sleep, rendering you unable to benefit from its numerous health benefits: healthy heart, lower stress levels, reducing inflammations, better memory and concentration, weight control, better mood, muscle repair and lower risk of cancer. Sleep deprivation may be manifesting itself through the following symptoms: - Feeling tired and sleepy during the day - Low performance at work and requiring caffeine<a href="http://www.the-perfectshape.com/2010/10/why-cant-i-sleep/">...Read the Rest</a>]]></description>
		<wfw:commentRss>http://www.the-perfectshape.com/2010/10/why-cant-i-sleep/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>50 Miraculous Health Benefits of Honey</title>
		<link>http://www.the-perfectshape.com/2010/10/50-miraculous-health-benefits-of-honey/</link>
		<comments>http://www.the-perfectshape.com/2010/10/50-miraculous-health-benefits-of-honey/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 10:44:46 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[benefits of honey]]></category>
		<category><![CDATA[bladder infections]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[body energy]]></category>
		<category><![CDATA[brittle nails]]></category>
		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cure bad breath]]></category>
		<category><![CDATA[cure cold]]></category>
		<category><![CDATA[cure eczema]]></category>
		<category><![CDATA[cure for allergies]]></category>
		<category><![CDATA[cure for cough]]></category>
		<category><![CDATA[cure for hangover]]></category>
		<category><![CDATA[cure for insect bites]]></category>
		<category><![CDATA[cure for sore throat]]></category>
		<category><![CDATA[eat honey]]></category>
		<category><![CDATA[eat less]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[food for better sleep]]></category>
		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[food poisoning cure]]></category>
		<category><![CDATA[hair growth]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[natural remedies for cold]]></category>
		<category><![CDATA[prevent cancer]]></category>
		<category><![CDATA[reduce cholesterol]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin problems]]></category>
		<category><![CDATA[sleep better]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stop aging]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[toothache]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=810</guid>
		<description><![CDATA[Honey has been around since ancient times. It is mentioned in Egyptian hieroglyphics and in the Bible. Both Greeks and Romans used it as an offering to the gods and the dead. Honey contains 80% natural sugar (glucose and fructose), 18% water and 2% protein, pollen, minerals, vitamins and ash. Honey also has three main properties that make it such a popular food product with extraordinary alternative uses in medical field: - Honey is antiseptic and antibacterial, anti-fungal and antibiotic preventing the growth of certain bacteria; - Honey, especially darker honey from buckwheat, contains natural antioxidants that help eliminate free<a href="http://www.the-perfectshape.com/2010/10/50-miraculous-health-benefits-of-honey/">...Read the Rest</a>]]></description>
		<wfw:commentRss>http://www.the-perfectshape.com/2010/10/50-miraculous-health-benefits-of-honey/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>10 Snoring Solutions to Try Out</title>
		<link>http://www.the-perfectshape.com/2010/09/10-snoring-solutions-to-try-out/</link>
		<comments>http://www.the-perfectshape.com/2010/09/10-snoring-solutions-to-try-out/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 16:06:24 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[deep sleep]]></category>
		<category><![CDATA[disorders sleep]]></category>
		<category><![CDATA[get rid of snoring]]></category>
		<category><![CDATA[hot to sleep]]></category>
		<category><![CDATA[how to sleep better]]></category>
		<category><![CDATA[how to stop snoring]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[loud snoring]]></category>
		<category><![CDATA[my husband snors]]></category>
		<category><![CDATA[no sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep aid]]></category>
		<category><![CDATA[sleep aids]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep help]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[sleepless]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[snoring solutions]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stop snoring]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=781</guid>
		<description><![CDATA[Research has shown that almost 80% of men snore occasionally, compared to 40% of women. It has also been concluded that 25% of adults snore almost every night. Being one of the most common sleep problems, what exactly do we know about snoring? Problems caused by snoring: Snoring can affect the quality of your sleep which may lead to fatigue during daytime, irritability, drowsiness and health problems. It is also no secret that loud snoring can prevent your bed partner from sleeping. Many couples start sleeping in separate rooms as a solution but this could affect your relationship. Snoring causes:<a href="http://www.the-perfectshape.com/2010/09/10-snoring-solutions-to-try-out/">...Read the Rest</a>]]></description>
		<wfw:commentRss>http://www.the-perfectshape.com/2010/09/10-snoring-solutions-to-try-out/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>

